Wellness deals necessary with stress management and stress management deals necessary with rules. How much stress for which rules? This morning in the metro I saw a girl wearing a t-shirt saying “break rules”. It is not the first time I saw it. Well, during last week I asked myself what could it mean, today, … More Stress management and rules
Purtroppo devo sfatare un altro mito. Quello dell’acqua Uliveto e simili. Mi dispiace moltissimo, ma lo devo fare. Se siete attenti alla linea e dovete controllare la vostra percentuale di acqua, questo post è per voi. Nessuna acqua, nemmeno la Uliveto, è in grado di dissetare in tempo utile, togliendo la sete, evitando un eccesso … More Miti da sfatare
Purtroppo, è veramente difficile fare una colazione dolce e nutriente che possa condurre fin oltre metà mattinata se non si accetta di cucinare e/o usare prodotti specifici per lo sport ed il weight watching. Serve cambiare tanto. Serve cambiare persino la cultura dei bar, almeno qui in Italia. Fra cornetti da bar e prodotti da … More Colazione e Calorie: fra golosità e nutrizione
Monster Rehab was a discovery. Warm climate? No problem, you got energy drinks providing you the hydration, vitamins, aminoacids and sugars you need. If you mix them with fruit , then you really get hydrated. Coca cola zero, too, can be considered an energy drink since when they add fenilanina to the formula. About eating, … More Eating and drinking on Hot summer days
Dressing a body with muscles is more challenging than dressing any slim body. The way tissues fall on muscles lines is very important as the final result could be to seem bigger than you are or showing off more than you would not. Details become more important. Tissues and sews will be fundamental. On a … More Dressing Muscles
After one year of EnhnacedNutrition, results are great. I am Italian, but I prefer a good burger to pizza and I eat rarely pasta. This is causing me a kind of isolation. It is difficult to live in Italy without eating traditional pasta and pizza, but it is awarding. Results are great. I completely eliminated … More One year results
Jeans are one of the most versatile clothing ever created. Jeans and shirt. You can find them with many tissues, more elastic, tougher or skinny, elegant like trousers, short and long, perfect for the city and even for sport. In your suitcase a good jeans will always solve the problem. When you watch your weight, … More Fashion training: jeans
