Simple solution to “colpo di sonno” (suddenly falling asleep/nodding off)

7 June 2021

Travelling all night and can not stop to sleep? Resting under the sun at Noon for whatever reason? No problem. With a couple of strategies you will stay awake and performing. To prepare to a travel (in life organization is everything): 1- first take your integrators of potassium, magnesium and caffeine (for endurance at hot … More Simple solution to “colpo di sonno” (suddenly falling asleep/nodding off)

About sweeteners and how to use them

15 September 2021

The world of sweeteners is very wide. I tested many of them in various ways through the years in different recipes with attentions to healthy goals. Sweeteners can be divided into three main categories: those deriving from fruits and vegetables, Syntetized in laboratory and honeys. Among the first ones, I successfully firstly replaced white refined … More About sweeteners and how to use them

How to create or enrich your basic proteins for mass gaining and endurance

2 August 2021

It is all very simple. Take your milk for babies, naturally enriched with vitamins and enzymes, or take other proteins on the market, and add your magic mix of grated nuts (containing proteins and carbs). You can add grated coconut and almonds. Peas, chickpeas can not be added as they need cooking. They would be … More How to create or enrich your basic proteins for mass gaining and endurance

Cleaning nails without nail polisher and why choosing classic lacquers in place of gel

1 August 2021

You have to invert the normal process of painting nails. Usually you have three steps: 1) base 2) nail lacquer 3) top coat. If you need nails lacquered for only one night and don’t have nail polisher with you, you are lucky. It is very easy. In this case you have to 1) put top … More Cleaning nails without nail polisher and why choosing classic lacquers in place of gel

About Apple family: IPad, iPhone and iWatch for start ups

31 July 2021

I bought iPad Air, less than 1 year ago. I wanted to replace laptop and iPhone.  iPad came out to be an hybrid that can not replace iPhone. It can only replace laptop for simple office use. Some graphics tool are available in light version for  iPad but it is not enough. These Adobe tools … More About Apple family: IPad, iPhone and iWatch for start ups

Alcune regole di comportamento per la vita con gli altri

30 July 2021

it.quora.com/Quali-sono-2-regole-sociali-che-tutti-dovrebbero-conoscere/answer/Valerio-Silvani Con ben 603 voti positivi, quelle qui sotto sono state individuate dal popolo come le regole sociali da seguire su Quora, noto social media di educazione sociale. La domanda ne chiedeva solo due, ma questo ragazzo ne ha scritte una decina. Quindi ci troviamo di fronte a una persona che ha bisogno di attenzione … More Alcune regole di comportamento per la vita con gli altri

Choose Luxury

27 July 2021

Each time I go shopping in a trade center my mind gets over stimulated by all the different products and details and I can not but think to people, to economics and to the world. How it goes really? Why do we pay certain prices? Who wins? The ones who spent left or more? Is … More Choose Luxury

The war prices and products differentiation

20 July 2021

It is not true that in supermarkets you spend less. It depends on products. As far as specific integrators are concerned, the offer by supermarkets and pharmacies is less wide, with lower quantities, lower quality and higher prices. But you find single elements. I nutrition shops you hardly find each of them separately. You find … More The war prices and products differentiation

The point on Body Shaping and Building for any good reason

16 July 2021

What nobody tells you. Everybody wants to be right, but the truth about a serious body sculpting that comprises flexibility and endurance is that bodies, female and male, are genetically different. Men are naturally stronger than female. About flexibility they are the same. About endurance, men are slightly more resistant than women. There is a … More The point on Body Shaping and Building for any good reason