Simple solution to “colpo di sonno” (suddenly falling asleep/nodding off)

Travelling all night and can not stop to sleep? Resting under the sun at Noon for whatever reason? No problem. With a couple of strategies you will stay awake and performing. To prepare to a travel (in life organization is everything): 1- first take your integrators of potassium, magnesium and caffeine (for endurance at hot … More Simple solution to “colpo di sonno” (suddenly falling asleep/nodding off)

The war prices and products differentiation

It is not true that in supermarkets you spend less. It depends on products. As far as specific integrators are concerned, the offer by supermarkets and pharmacies is less wide, with lower quantities, lower quality and higher prices. But you find single elements. I nutrition shops you hardly find each of them separately. You find … More The war prices and products differentiation

The point on Body Shaping and Building for any good reason

What nobody tells you. Everybody wants to be right, but the truth about a serious body sculpting that comprises flexibility and endurance is that bodies, female and male, are genetically different. Men are naturally stronger than female. About flexibility they are the same. About endurance, men are slightly more resistant than women. There is a … More The point on Body Shaping and Building for any good reason

How to redesign pricing policies on a wellness base

My experience of last months clearly shows that many products and services  in our society are justified or requested by the general low level of wellness. For instance, I am sleeping in my car In all positions without having pain the day after in any part. This is because the car itself is hard enough. … More How to redesign pricing policies on a wellness base

My bank details

Welcome, Hereafter (IBAN) of MONTORSI CHIARA for any payment : IT07I0200866512000420822168 Country: IT CIN/EU: 07 CIN/IT: I ABI: 02008 CAB: 66512 Account C/C: 00000420822168 BIC/SWIFT: UNCRITM181V Thank you for your appreciation. For different payment method, use, at your convenience: – PayPal.me/chimart – PostePay no. 4023600948106168 – Mooney by Sisal Intesa 4810 0000 0027 9358 See … More My bank details

Leggins under shorts: a “body mask”, a protection and a unisex underwear

I first did it for practical reasons, then I started doing it as a style.  Leggins under any kind of trousers are very comfortable and diplomatic. Men usually have long trousers and do not show legs. Why should women show naked legs during daily activities? On the job, women could wear leggins in place of … More Leggins under shorts: a “body mask”, a protection and a unisex underwear

My veggies shortlist

Vegetables are a lot, but I selected only some which are very versatile and rich both in taste and properties. –avocados (all seasons, ideal for smashed sauces, full of Omega 3 and useful fats ) – cucumber (fresh in slices for combinations with Kebap and red meats, or for smoothies and skin) – white cauliflower … More My veggies shortlist