https://youtu.be/3sRRi8vBbdA Base per allenamento personalizzato Cliccare sul titolo per aprire il video da YouTube. Base dj partenza per le mie consulenze. Breve spiegazione del circuito base. Realizzazione casalinga con evidenti imperfezioni.
Interesting push up mixing ancient traditions of body training. “>http://<iframe title=”vimeo-player” src=”https://player.vimeo.com/video/327479712″ width=”640″ height=”360″ frameborder=”0″ allowfullscreen></iframe> Apart for this movement, that is very challenging, because you almost hit the ground, if you simple add weight to ankles, your effort will increase and will engage your lumbar and legs.
What is not said anywhere, is how deeply your body changes with a different nutrition and training on the long run. I am seeing even my hands and nails transforming. My hair over the body have changed. My skin is naturally hydrated. Endocrinal infections are naturally healed. Reactions to shocks and hurts are different, both … More Real Body Transformation
I tested these combinations during months of training, changing products. They simply works. I tested twice. Years ago and recently. Anybody with body characteristics similar to me could reach the same goals or could adapt to related body: 1) losing weight, 2) flatting belly, 3) toning body (better skin included), 4) energy and weight management … More Sweet Breakfast for Endurance Workout
My routine is focused on Mind, Belly and Mood. Workout needs mind and mood preparation. Music and News play the biggest role before breakfast. We do not wake up to eat. We do not wake up to workout. We wake up first with the soul. We think as first thing. We hear sounds as first … More My Mind, Belly Morning Routine
As I have some difficulties to coordinate my contents on various social, please read my article in the picture on Facebook. It explains how to get free from those foods that create addiction, such as hazelnuts combined with sugar and cocoa. In a diet, you can accept to get addicted only to those certified mix, … More Getting free from bad food habits
I like taking pictures of them as if they were people. Hereunder a shortlist of my daily friends. I chose them for the combination of ingredients, supplying energy all the day long in various ways. They contain the purest herbs and spices mixed with acids and minerals. Ready in a few minutes, they are safely … More My Friends Integrators
How and why music plays a key role in daily life routine. … More Music for Mind Feeding
Tips on nutrition for an enhanced life. … More Total Body Nutrition Plan for Enhanced Life
Running and rope jumping are somewhat hard on knees, if performed on street and ceramic tiles instead that on parquet. Today I performed two trainings, one HIIT in the morning and a 6 km mild running in the evening. I feel deeply satisfied of my integrators for joints. I also feel satisfied of my preworkout … More Integrators and Music for trainings
The web is full of healthy recipes and choosing becomes hard sometimes. The reason why you should try ours is that: You can cook them in 5 minutes with a simple plate; Fresh Ingredients are international and can be found in any good supermarket even in small cities; They all are very digestive and tasteful. … More 5 High Protein recipes for trained weight watchers and fresh food lovers