ATW – If it doesn't challenge you, it won't change you.

Simple solution to “colpo di sonno” (suddenly falling asleep/nodding off)

7 June 2021

Travelling all night and can not stop to sleep? Resting under the sun at Noon for whatever reason? No problem. With a couple of strategies you will stay awake and performing. To prepare to a travel (in life organization is everything): 1- first take your integrators of potassium, magnesium and caffeine (for endurance at hot … More Simple solution to “colpo di sonno” (suddenly falling asleep/nodding off)

My profile on Quora

25 July 2021

it.quora.com/profile/Chiara-Axel-Monroe

The war prices and products differentiation

20 July 2021

It is not true that in supermarkets you spend less. It depends on products. As far as specific integrators are concerned, the offer by supermarkets and pharmacies is less wide, with lower quantities, lower quality and higher prices. But you find single elements. I nutrition shops you hardly find each of them separately. You find … More The war prices and products differentiation

Banana, coconut and coffee

17 July 2021

Today I discovered by chance that the combination of bananas with coconut and coffee is pleasant. I covered my bananas with a cream made of coconut proteins milk and an instant coffee (mix grain and coffee). Then some coffee powder ad finish. The taste is lovely. Fresh and intense. As always, so simple, healthy and … More Banana, coconut and coffee

Dreaming day by day

17 July 2021

I appreciate very much the pragmatic approach of one of my trainers. He says he has no dreams, but it is not true. He had the dream of the house and he built it. He prefers to stay low profile toward the project to avoid boosting the Self unusefully. Having goals means having a plan. … More Dreaming day by day

The point on Body Shaping and Building for any good reason

16 July 2021

What nobody tells you. Everybody wants to be right, but the truth about a serious body sculpting that comprises flexibility and endurance is that bodies, female and male, are genetically different. Men are naturally stronger than female. About flexibility they are the same. About endurance, men are slightly more resistant than women. There is a … More The point on Body Shaping and Building for any good reason

Interval muscles building

14 July 2021

“Interval approach” is very effective. Both in fasting and in training. It gives the time to adapt to change while keeping direction and goals. It is since 3 months that I am experiencing how much to eat and train to keep fit and build muscles, when all you do is only workout. I don’t move. … More Interval muscles building

How to use and combine oils

13 July 2021

Oils are magic essences extracted from nature with great powers. I experienced various oils for different purposes. In food, sesame oil and linen oil are great for fish and vegetables. Very proteic and full of important omega 3 for body tissues. Sesame oil has a very interesting smoked taste, matching well with salmon and many … More How to use and combine oils

My bank details

9 July 2021

Welcome, Hereafter (IBAN) of MONTORSI CHIARA for any payment : IT07I0200866512000420822168 Country: IT CIN/EU: 07 CIN/IT: I ABI: 02008 CAB: 66512 Account C/C: 00000420822168 BIC/SWIFT: UNCRITM181V Thank you for your appreciation. For different payment method, use, at your convenience: – PayPal.me/chimart – PostePay no. 4023600948106168 – Mooney by Sisal Intesa 4810 0000 0027 9358 See … More My bank details

How to make cold and hot cappuccino with proteins

5 July 2021

How to make cold and hot cappuccino: 2 measure (gr 40×2) of valuable whey vanilla Proteins slow release or casein (Scitec, Watt) 1 measure (40 gr) of Instant coffee (Nescafé for milk or Illy classic) Shake separately the coffee and the proteins, then add the proteins to coffee in order to keep the nice foam … More How to make cold and hot cappuccino with proteins

How to use ricotta: sweet and salty desserts

5 July 2021

With a good buffalo or sheep ricotta (more salty) or cow (more neutral milk taste), which when it is really fresh is very soft, just put the ricotta in a nice bowl and cover it with your best honey and dried fruits. The Buffalo and sheep ricotta are known to be more digestive, but if … More How to use ricotta: sweet and salty desserts

Leggins under shorts: a “body mask”, a protection and a unisex underwear

3 July 2021

I first did it for practical reasons, then I started doing it as a style. Leggins under any kind of trousers are very comfortable and diplomatic. Men usually have long trousers and do not show legs. Why should women show naked legs during daily activities? On the job, women could wear leggins in place of … More Leggins under shorts: a “body mask”, a protection and a unisex underwear

My veggies shortlist

1 July 2021

Vegetables are a lot, but I selected only some which are very versatile and rich both in taste and properties. –avocados (all seasons, ideal for smashed sauces, full of Omega 3 and useful fats ) – cucumber (fresh in slices for combinations with Kebap and red meats, or for smoothies and skin) – white cauliflower … More My veggies shortlist

My fresh cornettos or black bread slice

1 July 2021

When I do not have my banana, I have the pleasure of having a good cornetto. Integral multicereal as a base, or vegan and classic simple, to be filled in by me. If I don’t have a cornetto, I replace with a black bread multicereal (segale mainly) slice or with multicereal dry biscuits. Back to … More My fresh cornettos or black bread slice

What you can do with some mature fruits

1 July 2021

What you can do with some juicy and soft mature fruits with mature apricots: you can fill in a simple cornetto or put it on a black bread slices. You just press it over and add one spoon of strong dark honey. The result is phantastic. Much better than any marmelade and much healthier; with … More What you can do with some mature fruits