ATW – If it doesn't challenge you, it won't change you.

Simple solution to “colpo di sonno” (suddenly falling asleep/nodding off)

7 June 2021

Travelling all night and can not stop to sleep? Resting under the sun at Noon for whatever reason? No problem. With a couple of strategies you will stay awake and performing. To prepare to a travel (in life organization is everything): 1- first take your integrators of potassium, magnesium and caffeine (for endurance at hot … More Simple solution to “colpo di sonno” (suddenly falling asleep/nodding off)

What are the 34 symptoms of menopause, and what helps?

23 June 2021

Here under an article by estimated American magazine on medicine. I would add nutrition suggestions not to suffer of any pain and a couple of exercise to keep internal organs safe. *** The 34 symptoms of menopause include hot flashes, mood changes, fatigue, headaches, and more. Learn about them and how to cope here. — … More What are the 34 symptoms of menopause, and what helps?

A house for everybody

20 June 2021

Briefly my thoughts about the essential need of the weakest categories. Once health is granted, people need 30sqm somewhere in the world to set their domicile and basic objects and to determine themselves. Without a small housing solution, people will not be granted the right and freedom to evolve, to improve themselves, to age without … More A house for everybody

Endurance Test

18 June 2021

Want to test your endurance for the world? The world is dominated by athletic and dumb runners. Therefore you have to make them happy and go running. You have to prove they are wrong with they standards. The medium for running 1 km is 4,50 minutes. That is the stantard set by instructors for police … More Endurance Test

In doubt use ginger

18 June 2021

This product based on ginger to create drinks is so well done that you feel your throat stimulated Almost like with fresh ginger. It is to be inserted in the list of essentials to be taken always with you and used no matter when: after a dinner, in the morning, during the day. I create … More In doubt use ginger

Wild tobacco honey – Miele al tabacco selvatico from Asclepias Syriaca

17 June 2021

I recently tried in big quantities this honey and discovered a powerful relaxing effect on muscles and on pressure. Pressure down, deep sleep, muscles relaxed. Do not understand why they call it “wild tobacco”. The plant itself has nothing to do with tobacco. It originates from North America and selected as prohibited in Italy under … More Wild tobacco honey – Miele al tabacco selvatico from Asclepias Syriaca

Come abbassare la pressione in modo naturale

17 June 2021

Come abbassare la pressione in modo naturale — Read on http://www.google.com/amp/s/www.metodo-ongaro.com/blog/come-abbassare-la-pressione-in-modo-naturale?hs_amp=true

How to organize a dinner with friends. Pleasing and costs watching

13 June 2021

YOUR HOME, YOUR RESTAURANT – Even paying full price at supermarkets, with only 10 – 16 euro (for the main meal only), a great dinner can be organized. Today I bought 600 gr pure fish proteins, divided between salmon and herrings. I added only a few ingredients for the dressing and treated myself as being … More How to organize a dinner with friends. Pleasing and costs watching

How to manage overweight : Best practice

13 June 2021

There are various exercises that can be done by people who are overweight or recovering from a surgery or simply feel weak. Losing confidence with the body shall be I rly a temporary timeframe. Anybody can enjoy his body again. I will put here below the links to some exercises I found on the web. … More How to manage overweight : Best practice

Ask me anything about workout or nutrition for better sex or comfortable night

11 June 2021

Available for special requests. Currently based in Parma, Italy

Love Affair: the financial management

11 June 2021

http://www.facebook.com/44794302653/posts/10158386678517654/ It seems from GQ that many Italians, 1 on 5, have a bank account for secret lovers. They are married people. Not single. If this is true, the “love business” is huge. I am wondering how ISTAT (national statistic institute) and banks are accounting all this in the final year balance. I am also … More Love Affair: the financial management

The tricks of a “trans” mind

10 June 2021

Between male and female, my reasoning makes sometimes long runs. I often start impulsively in one way or the other one, than start developing according to different circumstances. Sometimes I am immediate and burn everything. Some other times I need to read again, refine, cut-paste. That’s a kind of “purgatorio”. As taught by oriental philosophy, … More The tricks of a “trans” mind

Borderline Between Male and Female

10 June 2021

Between male and female I feel male, but it is something mental. I am physically a female. I changed my outlook drastically. I cut my hair alone and workout alone under any conditions. Should I take part to any competition, the two aspects shall be considered. Height, weight, body composition, blood on one side. Attitude … More Borderline Between Male and Female

Pausa da sesso. Conseguenze psico-fisiche

8 June 2021

Qui sotto un articolo interessante trovato su Quora, che commento con piacere. Molti falsi miti sono trasmessi sotto l’ombrello di strane ricerche scientifiche e statistiche. Mi basta pensare che il campione analizzato non sia fatto di Cristiano Ronaldo, ma di normali persone magari persino al di sotto degli standard fisico. Queste ricerche andrebbero fatte innanzitutto … More Pausa da sesso. Conseguenze psico-fisiche

Body Postures and Body Language: weak and strong people. Wanted and unwanted.

7 June 2021

Body postures tell us a lot about 1) character, 2)education, 3) social framework, 4) desired message to the audience. I will upload gradually a series of images of the postures to be avoided and marked by me as weak or too much conventional. Too much conventional means that the intention is to create unnatural and … More Body Postures and Body Language: weak and strong people. Wanted and unwanted.