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Technical products need education and awareness. They can be used in various ways and can make your day. A good pre-workout is a tech food, to be used wisely. … More How to use preworkouts
Travelling all night and can not stop to sleep? Resting under the sun at Noon for whatever reason? No problem. With a couple of strategies you will stay awake and performing. To prepare to a travel (in life organization is everything): 1- first take your integrators of potassium, magnesium and caffeine (for endurance at hot … More Simple solution to “colpo di sonno” (suddenly falling asleep/nodding off)
La mia esperienza nei colori è molto lunga. Sono sempre partita dai colori base per creare infinite sfumature. La mia palette ideale per il touch up sarebbe un misto fra quella a 3 di Chanel, quella a 6 di Dior e quella a 9 di Givenchy. Scelgo il numero 9 di Givenchy, il formato quadrato … More La mia pochette ideale
Have you built your body with sacrifice and want to Keep it and come back to normal life? It is possible with only half an hour HIT workout every day and Proteic nutrition. Sex activity is not a workout. It is an extraordinary activity for pleasure and the calories are very variable. Then, If your … More Maintenance routine for muscled shredded body
Testing food is a long ant time wasting activity. You can not eat big quantities. Only small ones. And you need to have a clean mouth and mind. My testing usually reach around 6 – 10 tests per time. I combine small quantities of around 4 different food each time. I usually stop either when … More Testing food
Mixology is a science. Each ingredient is very different and the best cocktail is the one that can combine the right elements to create one single taste.
My cocktails are a series of Elegant and Exotic cocktails started in 2016 with “Amanda for Ladies and Gentlemen”. I also created a shortlist of ice creams yoghurt and coffee based enriched with some spirits. Main ingredients of my cocktails are selected fruits, tonic waters and spirits. Each cocktails is conceived with a particular gin … More My cocktails and spirits desserts
The world of sweeteners is very wide. I tested many of them in various ways through the years in different recipes with attentions to healthy goals. Sweeteners can be divided into three main categories: those deriving from fruits and vegetables, Syntetized in laboratory and honeys. Among the first ones, I successfully firstly replaced white refined … More About sweeteners and how to use them
How to make grape juice? Very easy. Just squeeze the grapes in any valid way, for example with a bartender smasher, and with the help obtained make the appropriate mix. I made a couple of mixes and got simple, effective and very tasty non-alcoholic cocktails. Grapes are available in all parts of the world. Anyone … More How to make grapes juice and how to use it
Perfumes have a great power. Perfumes can change your mood. Perfumes can inspire people you meet. Perfumes can lead the conversation of your meeting. It is so easy to start by saying something like “what perfume are you wearing? so nice on your skin” or “you know, I really love your perfume, shall I?”. Perfumes … More Perfumes for dating and for design
It is all very simple. Take your milk for babies, naturally enriched with vitamins and enzymes, or take other proteins on the market, and add your magic mix of grated nuts (containing proteins and carbs). You can add grated coconut and almonds. Peas, chickpeas can not be added as they need cooking. They would be … More How to create or enrich your basic proteins for mass gaining and endurance
Coconut water costs a lot and is sold in small packages. Luckily enough, you can do your own coconut water all the year. Simply buy grated coconut and a good Mineral water. Put 2 spoons of grated coconut in 500 ml water. Leave it rest for 1 hour. You will have your coconut water. The … More How to make your coconut water
Make-up must be functional, not only beautiful. It must heal the body while using it and support your strategies. If you have a meeting with someone, you have to know the face you will have the day after. And you have to know what he will see when near. What will remain on your face … More Long lasting make up
You have to invert the normal process of painting nails. Usually you have three steps: 1) base 2) nail lacquer 3) top coat. If you need nails lacquered for only one night and don’t have nail polisher with you, you are lucky. It is very easy. In this case you have to 1) put top … More Cleaning nails without nail polisher and why choosing classic lacquers in place of gel
I bought iPad Air, less than 1 year ago. I wanted to replace laptop and iPhone. iPad came out to be an hybrid that can not replace iPhone. It can only replace laptop for simple office use. Some graphics tool are available in light version for iPad but it is not enough. These Adobe tools … More About Apple family: IPad, iPhone and iWatch for start ups