Total Body Nutrition Plan for Enhanced Life
20 February 2021
Tips on nutrition for an enhanced life. … More Total Body Nutrition Plan for Enhanced Life
Integrators and Music for trainings
1 February 2021
Running and rope jumping are somewhat hard on knees, if performed on street and ceramic tiles instead that on parquet. Today I performed two trainings, one HIIT in the morning and a 6 km mild running in the evening. I feel deeply satisfied of my integrators for joints. I also feel satisfied of my preworkout … More Integrators and Music for trainings
5 High Protein recipes for trained weight watchers and fresh food lovers
23 January 2021
The web is full of healthy recipes and choosing becomes hard sometimes. The reason why you should try ours is that: You can cook them in 5 minutes with a simple plate; Fresh Ingredients are international and can be found in any good supermarket even in small cities; They all are very digestive and tasteful. … More 5 High Protein recipes for trained weight watchers and fresh food lovers
How to lose 5 kg in 3 weeks
16 January 2021
During Christmas period, I took some time to fix my goals for the new incoming year and focused on the first one of these: get is shape again, enhancing my metabolism, gaining strength, improving heart beat. Therefore I made a 2 to 3 weeks plan and the results were great: I lost 5 kg, from … More How to lose 5 kg in 3 weeks
Muscles definition from free body activity
10 January 2021
Today I was inspired by a very technical post on Instagram from Project Invictus. Bodyweight can grow muscle mass by combining a specific protein diet (protein powders and BCAAs) with high intensity training in which body weight is used as leverage instead of the commonly understood weights. In certain positions, lifting or keeping your body … More Muscles definition from free body activity
Muscoli a corpo libero
10 January 2021
È da molto tempo che avrei voluto scrivere un articolo su questo argomento. Oggi sono stata ispirata da un post molto tecnico su Instagram da Project Invictus. A corpo libero si può crescere la massa muscolare combinando una alimentazione proteica specifica (proteine in polvere e BCAA) con un allenamento ad alta intensità in cui si … More Muscoli a corpo libero
Training di mezz’ora a casa
2 January 2021
Sto sperimentando in questo periodo di chiusura palestra un allenamento misto di mezz’ora che permette di ottenere buoni risultati. Si tratta di un breve, ma completo (total body) circuito funzionale in cui le pause fra le ripetizioni sono sostituite da movimenti di scioglimento e allungamento. Alcuni esercizi classici sono performati con l’ausilio di pesi e … More Training di mezz’ora a casa
Interval training for recovery
26 December 2020
These lockdown times are hard for both body and mind. Living under space restrictions is seriously depotianting. Restrictions have a depressive effect on the soul, that can not express freely, and on body, that can not move as usual. Performances simply go down quickly in all directions. If, for any reason, you stopped your activity … More Interval training for recovery
The gym skyline
23 August 2020
Many people publish great pictures of landscapes lost in the mountains or at the sea, or of cities as seen from skyscrapers. It is great, but there’s one more landscape made of heights and valleys and it is what you see when sitting on a gym machine. You can see a different skyline, a different … More The gym skyline
In the gym for 1 hour
23 August 2020
Full body training for 45 minutes session. … More In the gym for 1 hour
L’importanza di una stretta di mano
21 June 2020
La stretta di mano è un gesto unico ed esclusivo nel linguaggio del corpo. Ecco come può essere e cosa comunica. … More L’importanza di una stretta di mano
Find your quote of the day
10 June 2020
Quotes are a great help to find inspiration, to stimulate reflection, to find comfort and recovery, to find understanding, to feel well or simply better. Quotes enrich our souls. Hereunder a selection of quotes, I hope you can find yours.
Benessere al femminile: 5 artiste digitali emergenti
31 May 2020
Nutrire l’anima è un modo essenziale per raggiungere il benessere e fruire di opere d’arte è senz’altro un modo per stare bene alla portata di chiunque. L’arte può oggi essere incontrata non solo nei musei e nelle città, ma anche online. L’ultima volta che sono andata ad una mostra è stato a Roma per vedere … More Benessere al femminile: 5 artiste digitali emergenti
Wellness from art, women details
28 May 2020
How wellness raises from enjoying art. Five emerging digital artists on Instagram, representing the femininity. Women representing women. Representation details starting from red nails in Fernando Botero’s
Ladies. … More Wellness from art, women details
Yoga per principianti
23 May 2020
Mi è stato chiesto di scrivere un articolo sullo yoga per principianti. Compito impegnativo, in quanto c’è abbondanza di letteratura su questo argomento. Cercherò di essere il più concisa ed efficace possibile. Prima di tutto: perché avvicinarsi allo yoga invece che fare esercizi di stretching? E perché integrare fitness o altri sport con lo yoga? … More Yoga per principianti