Esercizi base per circuito funzionale homefit

https://youtu.be/3sRRi8vBbdA Base per allenamento personalizzato Cliccare sul titolo per aprire il video da YouTube. Base dj partenza per le mie consulenze. Breve spiegazione del circuito base. Realizzazione casalinga con evidenti imperfezioni.

Sweet Breakfast for Endurance Workout

I tested these combinations during months of training, changing products. They simply works. I tested twice. Years ago and recently. Anybody with body characteristics similar to me could reach the same goals or could adapt to related body: 1) losing weight, 2) flatting belly, 3) toning body (better skin included), 4) energy and weight management … More Sweet Breakfast for Endurance Workout

5 High Protein recipes for trained weight watchers and fresh food lovers

The web is full of healthy recipes and choosing becomes hard sometimes. The reason why you should try ours is that: You can cook them in 5 minutes with a simple plate; Fresh Ingredients are international and can be found in any good supermarket even in small cities; They all are very digestive and tasteful. … More 5 High Protein recipes for trained weight watchers and fresh food lovers