Sculpting legs is challenging. Many ladies have simply slim or unshaped legs, others have thick ones.
The real truth is that legs are very important in a lady. Sexy legs inspire great desire allow to live life with a certain joyful attitude. Legs are the highway to desire.
Some ladies have big ankles, other big knee, then you have “X” legs, then long and short muscles and then there are buttocks. Legs are something that make women feel deeply feminine. When you have beautiful legs, you can stand in society with elegance, sitting everywhere with any dress, without the need to show boobs or buttocks, then you can flirt with anybody. Legs speak of the lady. Well shaped legs are telling about your training and your life. Legs can not be modified by surgery. Legs can not be shaped with silicon as “boobs”. They only can be drained with massage and cold-warm spa paths. Legs show how agile you are and how is your loving style. The way you sit and walk tells about the way you move.
According to my experience, the way to shape legs in a lady is not difficult, it is rather long. It is easier to shape arms and to lose weight than to shape legs.
If you are a bit overweight, first of all you should start running and jumping rope. Running and jumping rope is really great for quadriceps definition and biceps to. Then, biking is great for high buttocks and calves. After you have reached the base of the muscle, you can start with HomeFit and weight lifting.
About nutrition, legs are well sculpted when well drained and agile, therefore I would suggest to keep carbohydrates low. Chickpeas and eggwhite are fine. Rye flour is fine to drain together with vegetables and antioxidants. Omega 3 and ginger, red grapevine extracts and blueberry keep legs in good health. “Antistax” is also a great supplement.
On the contrary, if you are a very thin lady, as first, after having checked thyroid, you should start eating proteins and carbohydrates in great proportion, then you can do weight lifting or a good homefit workout. No cardio, no running for slim ladies, only some jumping rope and bike for cardiovascular activation, for buttocks and calves. About nutrition, among naturals, to gain as much weight as necessary, go soy.
For both kind of women, after training, protein powders are important as muscles definition needs immediate integration.
I can not indicate a specific planning, as each body is different, but a good booty barre with exercise from dance is nice to legs, dancing on hills is also fine for legs sculpting, as well as a good yoga routine based on warriors and chair positions or a good squats (there are various kind of squat) routine and let’s say that if you observe your body, you can adjust the training or the nutrition, as needed.