About cardio training

Running is not necessary to keep heart trained and engaged, but it is always an easy way to do it and an important comparison to other cardio  activities.

As a trainer, I can confirm my running standards stayed the same without running, but doing other cardio activities such as spinning and rope jumping. Running is always fine to control the overall body functioning, for example to check digestion and belly, to check articulation resistance, to check general endurance, to check the weight of your body mass. When running, you feel the weight of your body. Each inuseful kg has a specific impact. This does not happen with swimming and bike. Spinning and bike are very gentle on body mass. Running is harder as far as body shape is concerned.

Rope jumping is simply great. Very heavy on the spine and challenging to articulations, it shapes the body better than running and any aerobic or Simple step lesson. Rope jumping requires coordination, breathing and endurance. However, rope jumping is always more gentle than running as far as general body weight is concerned. Running gives you the measure of how fast and how distant you can “escape”: running deals more with survival  than other activities. Psychologically, everybody would need some running. People who never run in their life are usually people who have a very comfortable lifestyle or a comfortable set of rules to be respected.

For this reasons, as a trainer, I integrate methods and suggest some running also to non running people to better feel the body and enhance it, completely.

At the same time, I say to Runners that running is not enough. Running does not guarantee a good body shape , running does not build good muscles and is not even that necessary for heart, as other activities can replace it.

What matters is the goal. Why do you train? What would you like to do with your body? How would you like to shape or enhance your body?


Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s