Your HomeFit corner

Here under You can find the minimum equipment for a HomeFit corner.

1) a good wooden pavement and a good mat;

2) some weights of various kind and other fitness tools;

3) a jumping rope;

4) mirrors;

Then, you might add:

5) a bike for spinning,

6) a stability ball.

With only these basic tools and less than ten square meters in your house, you can keep fit. Daily routine is essential. Training must be performed correctly to exploit time and stay not only fit, but also healthy. Technically speaking, performing correctly simple exercises in a consistent flow is more challenging than it may seem, but the basics are affordable.

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