In 3 months you can lose weight and get in shape working from home. With the integration of weights and some tools, any functional circuit can be enhanced for increased endurance and muscles definition.
Each body is different, but mechanical guidelines can be shared. Ask for customization.
For special goals, I will support with nutrition and advice on stretching.
For quick advice: PayPal.me/chimart
WhatsApp: +393497713233 currently based in Parma. Transfer from 120 euro for fuel.