Video Su Body Training e Consulenze Legali

Bozza in aggiornamento

Esercizi Six packs (written explanation with pictures)

https://fityfair.com/best-abs-workout-for-men-at-home/amp/

Se

https://m.youtube.com/watch?fbclid=IwAR1O4SWdhtRDyiwKG9RUTFjj0z-Gi807S6QpYqzAmoeveQhPwrkSPwSPuM8&v=bqcYcTCyZ4w&feature=youtu.be

Mobility exercises

https://youtu.be/3c14Ei35VJQ

ABS with design video (Selection of Trainers)

https://youtu.be/o8XS_3F1ShI

Dumbell biceps by OL

https://youtu.be/eBuNny1Ao20

Shoulders in the gym with weights and lat machine

https://youtu.be/QG7nS7aWpdI

Obstacle training video (Michael Vazquez)

https://youtu.be/10ftxDxP2nE

Functional circuit with step and much jumping video (Michael Vazquez)

https://youtu.be/nqi94WGYfJ8

Squat variations with capoeira kick video (Michael Vazquez) (missing chair squat)

https://youtu.be/UNLa4dwqLN4

Avvocato Angelo Greco

Come gestire i contanti

https://youtu.be/mw4wBq0l1bo

Come comportarsi con la polizia

https://youtu.be/vN1QHyYjxX0

10 cose che la polizia non può fare

https://youtu.be/rdkIqb_LXTU


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