Warm Up with Weights – tips

I simply

1) rotate my shoulders, holding weights with hands. This is already an important warm-up, with the effort distributed on all spine. It improved body posture immediately.

There are other warm-ups, that I will show here with images from the web.

2) Squat warm-up. I do it with weights to ankles and wrists rotating or with chair oscillations.

3) Then with kettlebell. I rotate all the body in a circle.

Find other tips here:

4) push-ups with ankle weights change completely the weight distribution. On the core.

This is me. Bad selfie. But muscles are visible.
Add weights to ankles. The push up will become much more engaging for the core and the spine. It will stabilize the back.
Food for weight lifting is this perfect mix with great power for slow release.

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