Here under an article by estimated American magazine on medicine.
I would add nutrition suggestions not to suffer of any pain and a couple of exercise to keep internal organs safe.
The 34 symptoms of menopause include hot flashes, mood changes, fatigue, headaches, and more. Learn about them and how to cope here.
— Read on www.medicalnewstoday.com/articles/what-are-the-34-symptoms-of-menopause