Integrators and Music for trainings

Running and rope jumping are somewhat hard on knees, if performed on street and ceramic tiles instead that on parquet. Today I performed two trainings, one HIIT in the morning and a 6 km mild running in the evening. I feel deeply satisfied of my integrators for joints. I also feel satisfied of my preworkout … More Integrators and Music for trainings

5 High Protein recipes for trained weight watchers and fresh food lovers

The web is full of healthy recipes and choosing becomes hard sometimes. The reason why you should try ours is that: You can cook them in 5 minutes with a simple plate; Fresh Ingredients are international and can be found in any good supermarket even in small cities; They all are very digestive and tasteful. … More 5 High Protein recipes for trained weight watchers and fresh food lovers

Muscles definition from free body activity

Today I was inspired by a very technical post on Instagram from Project Invictus. Bodyweight can grow muscle mass by combining a specific protein diet (protein powders and BCAAs) with high intensity training in which body weight is used as leverage instead of the commonly understood weights. In certain positions, lifting or keeping your body … More Muscles definition from free body activity

Muscoli a corpo libero

È da molto tempo che avrei voluto scrivere un articolo su questo argomento. Oggi sono stata ispirata da un post molto tecnico su Instagram da Project Invictus. A corpo libero si può crescere la massa muscolare combinando una alimentazione proteica specifica (proteine in polvere e BCAA) con un allenamento ad alta intensità in cui si … More Muscoli a corpo libero