YOUR HOME, YOUR RESTAURANT – Even paying full price at supermarkets, with only 10 – 16 euro (for the main meal only), a great dinner can be organized. Today I bought 600 gr pure fish proteins, divided between salmon and herrings. I added only a few ingredients for the dressing and treated myself as being … More How to organize a dinner with friends. Pleasing and costs watching
There are various exercises that can be done by people who are overweight or recovering from a surgery or simply feel weak. Losing confidence with the body shall be I rly a temporary timeframe. Anybody can enjoy his body again. I will put here below the links to some exercises I found on the web. … More How to manage overweight : Best practice
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http://www.facebook.com/44794302653/posts/10158386678517654/ It seems from GQ that many Italians, 1 on 5, have a bank account for secret lovers. They are married people. Not single. If this is true, the “love business” is huge. I am wondering how ISTAT (national statistic institute) and banks are accounting all this in the final year balance. I am also … More Love Affair: the financial management
Between male and female, my reasoning makes sometimes long runs. I often start impulsively in one way or the other one, than start developing according to different circumstances. Sometimes I am immediate and burn everything. Some other times I need to read again, refine, cut-paste. That’s a kind of “purgatorio”. As taught by oriental philosophy, … More The tricks of a “trans” mind
Between male and female I feel male, but it is something mental. I am physically a female. I changed my outlook drastically. I cut my hair alone and workout alone under any conditions. Should I take part to any competition, the two aspects shall be considered. Height, weight, body composition, blood on one side. Attitude … More Borderline Between Male and Female
Qui sotto un articolo interessante trovato su Quora, che commento con piacere. Molti falsi miti sono trasmessi sotto l’ombrello di strane ricerche scientifiche e statistiche. Mi basta pensare che il campione analizzato non sia fatto di Cristiano Ronaldo, ma di normali persone magari persino al di sotto degli standard fisico. Queste ricerche andrebbero fatte innanzitutto … More Pausa da sesso. Conseguenze psico-fisiche
Body postures tell us a lot about 1) character, 2)education, 3) social framework, 4) desired message to the audience. I will upload gradually a series of images of the postures to be avoided and marked by me as weak or too much conventional. Too much conventional means that the intention is to create unnatural and … More Body Postures and Body Language: weak and strong people. Wanted and unwanted.
Travelling all night and can not stop to sleep? Resting under the sun at Noon for whatever reason? No problem. With a couple of strategies you will stay awake and performing. To prepare to a travel (in life organization is everything): 1- first take your integrators of potassium, magnesium and caffeine (for endurance at hot … More Simple solution to “colpo di sonno” (suddenly falling asleep/nodding off)
Here starts an article of a follower of mine. My comments are at the end. I do not share at all conclusions and style. The original title was “how does it feels to have a zero to-do-list.” I transformed it immediately to “never have a zero to-do-list”. If you are a fit strong person in … More Never have a to-do-list at zero
Qui di seguito un articolo che contesto in vari punti alla luce della mia esperienza personale. Concordo sui principi generali esposti del concetto di “integrazione” alimentare, ma non sulle singole critiche mosse ai frullati proteici. Per esempio: – non è vero che le feci diventano molli; (un paio di volte in 5 mesi); – non … More Quali sono le controindicazioni correlate ad un consumo eccessivo di frullati di proteine? – BioTechUSA
Rispetto a questo articolo, commento L’intake di acqua, che non deve essere necessariamente due litri. Avrei altri commenti sugli esercizi, ma l’articolo è valido. Per questo lo condivido. I prodotti li conosco quasi tutti. Tranne le proteine, sono tutti molto validi. A quel punto basta trovare la combinazione per il caso specifico. Una persona un … More I 10 migliori esercizi per un ventre piatto – BioTechUSA
After many months of strict diet for muscles buildings and body sculpting, yesterday I had a pizza and a beer. The pizza was very well done with fresh quality ingredients and right levitation. It was light. A few salt . Easy to digest. The beer was very light, too. A 4,3% alcol. Only 37 kcal … More When can we drink beer?
There are no big secrets to sex performances. We simply need to be in good health. This means you eat the right food and are mentally quiet. In case of tiredness, you shall simply sleep more or take some integrators to boost circulation and metabolism. You also need to control cortisol, that may affect your … More Better sex performances
HIIT is great for 1) weight loss, 2) keeping greatly fit (strength and agility and endurance). It is ideal for trained people to keep high standards and having limited time resources, such as managers or militaries/martial arts. HIIT is hard to “normal” people. Finding motivation to train at that heart rate (from 98 to 170 … More The difference between HIIT and Weight Lifting for Body Sculpting