https://youtu.be/3sRRi8vBbdA Base per allenamento personalizzato Cliccare sul titolo per aprire il video da YouTube. Base dj partenza per le mie consulenze. Breve spiegazione del circuito base. Realizzazione casalinga con evidenti imperfezioni.
Interesting push up mixing ancient traditions of body training. “>http://<iframe title=”vimeo-player” src=”https://player.vimeo.com/video/327479712″ width=”640″ height=”360″ frameborder=”0″ allowfullscreen></iframe> Apart for this movement, that is very challenging, because you almost hit the ground, if you simple add weight to ankles, your effort will increase and will engage your lumbar and legs.
What is not said anywhere, is how deeply your body changes with a different nutrition and training on the long run. I am seeing even my hands and nails transforming. My hair over the body have changed. My skin is naturally hydrated. Endocrinal infections are naturally healed. Reactions to shocks and hurts are different, both … More Real Body Transformation
I tested these combinations during months of training, changing products. They simply works. I tested twice. Years ago and recently. Anybody with body characteristics similar to me could reach the same goals or could adapt to related body: 1) losing weight, 2) flatting belly, 3) toning body (better skin included), 4) energy and weight management … More Sweet Breakfast for Endurance Workout
My routine is focused on Mind, Belly and Mood. Workout needs mind and mood preparation. Music and News play the biggest role before breakfast. We do not wake up to eat. We do not wake up to workout. We wake up first with the soul. We think as first thing. We hear sounds as first … More My Mind, Belly Morning Routine
As I have some difficulties to coordinate my contents on various social, please read my article in the picture on Facebook. It explains how to get free from those foods that create addiction, such as hazelnuts combined with sugar and cocoa. In a diet, you can accept to get addicted only to those certified mix, … More Getting free from bad food habits
I like taking pictures of them as if they were people. Hereunder a shortlist of my daily friends. I chose them for the combination of ingredients, supplying energy all the day long in various ways. They contain the purest herbs and spices mixed with acids and minerals. Ready in a few minutes, they are safely … More My Friends Integrators
How and why music plays a key role in daily life routine. … More Music for Mind Feeding
Tips on nutrition for an enhanced life. … More Total Body Nutrition Plan for Enhanced Life
Sto sperimentando in questo periodo di chiusura palestra un allenamento misto di mezz’ora che permette di ottenere buoni risultati. Si tratta di un breve, ma completo (total body) circuito funzionale in cui le pause fra le ripetizioni sono sostituite da movimenti di scioglimento e allungamento. Alcuni esercizi classici sono performati con l’ausilio di pesi e … More Training di mezz’ora a casa
These lockdown times are hard for both body and mind. Living under space restrictions is seriously depotianting. Restrictions have a depressive effect on the soul, that can not express freely, and on body, that can not move as usual. Performances simply go down quickly in all directions. If, for any reason, you stopped your activity … More Interval training for recovery