https://youtu.be/3sRRi8vBbdA Base per allenamento personalizzato Cliccare sul titolo per aprire il video da YouTube. Base dj partenza per le mie consulenze. Breve spiegazione del circuito base. Realizzazione casalinga con evidenti imperfezioni.
Interesting push up mixing ancient traditions of body training. “>http://<iframe title=”vimeo-player” src=”https://player.vimeo.com/video/327479712″ width=”640″ height=”360″ frameborder=”0″ allowfullscreen></iframe> Apart for this movement, that is very challenging, because you almost hit the ground, if you simple add weight to ankles, your effort will increase and will engage your lumbar and legs.
What is not said anywhere, is how deeply your body changes with a different nutrition and training on the long run. I am seeing even my hands and nails transforming. My hair over the body have changed. My skin is naturally hydrated. Endocrinal infections are naturally healed. Reactions to shocks and hurts are different, both … More Real Body Transformation
I like taking pictures of them as if they were people. Hereunder a shortlist of my daily friends. I chose them for the combination of ingredients, supplying energy all the day long in various ways. They contain the purest herbs and spices mixed with acids and minerals. Ready in a few minutes, they are safely … More My Friends Integrators
Tips on nutrition for an enhanced life. … More Total Body Nutrition Plan for Enhanced Life
Running and rope jumping are somewhat hard on knees, if performed on street and ceramic tiles instead that on parquet. Today I performed two trainings, one HIIT in the morning and a 6 km mild running in the evening. I feel deeply satisfied of my integrators for joints. I also feel satisfied of my preworkout … More Integrators and Music for trainings
During Christmas period, I took some time to fix my goals for the new incoming year and focused on the first one of these: get is shape again, enhancing my metabolism, gaining strength, improving heart beat. Therefore I made a 2 to 3 weeks plan and the results were great: I lost 5 kg, from … More How to lose 5 kg in 3 weeks
Today I was inspired by a very technical post on Instagram from Project Invictus. Bodyweight can grow muscle mass by combining a specific protein diet (protein powders and BCAAs) with high intensity training in which body weight is used as leverage instead of the commonly understood weights. In certain positions, lifting or keeping your body … More Muscles definition from free body activity
È da molto tempo che avrei voluto scrivere un articolo su questo argomento. Oggi sono stata ispirata da un post molto tecnico su Instagram da Project Invictus. A corpo libero si può crescere la massa muscolare combinando una alimentazione proteica specifica (proteine in polvere e BCAA) con un allenamento ad alta intensità in cui si … More Muscoli a corpo libero
Sto sperimentando in questo periodo di chiusura palestra un allenamento misto di mezz’ora che permette di ottenere buoni risultati. Si tratta di un breve, ma completo (total body) circuito funzionale in cui le pause fra le ripetizioni sono sostituite da movimenti di scioglimento e allungamento. Alcuni esercizi classici sono performati con l’ausilio di pesi e … More Training di mezz’ora a casa
These lockdown times are hard for both body and mind. Living under space restrictions is seriously depotianting. Restrictions have a depressive effect on the soul, that can not express freely, and on body, that can not move as usual. Performances simply go down quickly in all directions. If, for any reason, you stopped your activity … More Interval training for recovery