After the weight loss, a maintenance programme becomes necessary to integrate in normal daily life and continue to gain mass only where wished. Premise: my extreme diet was thought for a 163 cm body with medium bones of a 40 years old individual. It is therefore easy to understand that bodies of 189 cm or … More Maintenance Diet: a comparison between shredded and bulk BodyBuilding
In 3 months you can lose weight and get in shape working from home. With the integration of weights and some tools, any functional circuit can be enhanced for increased endurance and muscles definition. Each body is different, but mechanical guidelines can be shared. Ask for customization. For special goals, I will support with nutrition … More Essentials for daily workout
Stavolta scrivo in italiano. Mi è capitata nei giorni scorsi una influenza intestinale forte che mi ha messo a terra per quasi un giorno. Persino dei brividi e delle sudate oltre a frequenti scariche. Sono riuscito lo stesso a fare un allenamento di una quarantina di minuti a fine giornata. Ho provato di tutto durante … More Influenza Intestinale: rimedi entro un giorno
What is not said anywhere, is how deeply your body changes with a different nutrition and training on the long run. I am seeing even my hands and nails transforming. My hair over the body have changed. My skin is naturally hydrated. Endocrinal infections are naturally healed. Reactions to shocks and hurts are different, both … More Real Body Transformation
Tips on nutrition for an enhanced life. … More Total Body Nutrition Plan for Enhanced Life
È da molto tempo che avrei voluto scrivere un articolo su questo argomento. Oggi sono stata ispirata da un post molto tecnico su Instagram da Project Invictus. A corpo libero si può crescere la massa muscolare combinando una alimentazione proteica specifica (proteine in polvere e BCAA) con un allenamento ad alta intensità in cui si … More Muscoli a corpo libero
Push-ups are one of the essential and most commonly practiced exercises since ever. There is a main good reason to do them: they fully engage the upper body, from core to neck, with one movement. Many fitness assessments use them to test the individual’s physical strength and endurance. Most workout routines include push-ups in their … More Push-ups
I motivi per cui questo esercizio è un classico del fitness, viene fatto nella preparazione atletica di tutti gli sport e andrebbe fatto da chiunque per mantenersi in forma. … More I push-up, i piegamenti
In the morning just after waking up, in the evening, or even just before bed, at home or even during work breaks, sit-ups don’t require special equipment and can be done everywhere and at any time. No excuses. When done diligently, the benefits of sit ups extend well beyond facilitating muscle growth and enhanced tonality. In … More 3 great benefits of Sit-ups
I’ve been surfing the web in all directions to find a kind of training I’ve been practising for more than one year with incredible results, and the only similar reference I could find is on YogaDownload and it is called Yoga with Weights. Well, it is similar. I used to put weights to ankles and … More Yoga with weights