Total Body Nutrition Plan for Enhanced Life
20 February 2021
Tips on nutrition for an enhanced life. … More Total Body Nutrition Plan for Enhanced Life
Category: BodySculpting
Muscoli a corpo libero
10 January 2021
È da molto tempo che avrei voluto scrivere un articolo su questo argomento. Oggi sono stata ispirata da un post molto tecnico su Instagram da Project Invictus. A corpo libero si può crescere la massa muscolare combinando una alimentazione proteica specifica (proteine in polvere e BCAA) con un allenamento ad alta intensità in cui si … More Muscoli a corpo libero
Push-ups
21 April 2020
Push-ups are one of the essential and most commonly practiced exercises since ever. There is a main good reason to do them: they fully engage the upper body, from core to neck, with one movement. Many fitness assessments use them to test the individual’s physical strength and endurance. Most workout routines include push-ups in their … More Push-ups
I push-up, i piegamenti
21 April 2020
I motivi per cui questo esercizio è un classico del fitness, viene fatto nella preparazione atletica di tutti gli sport e andrebbe fatto da chiunque per mantenersi in forma. … More I push-up, i piegamenti
3 great benefits of Sit-ups
16 April 2020
In the morning just after waking up, in the evening, or even just before bed, at home or even during work breaks, sit-ups don’t require special equipment and can be done everywhere and at any time. No excuses. When done diligently, the benefits of sit ups extend well beyond facilitating muscle growth and enhanced tonality. In … More 3 great benefits of Sit-ups
Yoga with weights
6 December 2019
I’ve been surfing the web in all directions to find a kind of training I’ve been practising for more than one year with incredible results, and the only similar reference I could find is on YogaDownload and it is called Yoga with Weights. Well, it is similar. I used to put weights to ankles and … More Yoga with weights