For the wellness of the body
Dall’inglese “to squat”, accovacciarsi, un esercizio che non viene tradotto, per l’autorevolezza con cui si è affermato nella pratica del bodybuilding e del fitness. Gli squat sono l’esercizio perfetto per potenziare la parte inferiore del corpo. Compiere uno squat consiste nel piegare le ginocchia per abbassare i fianchi da una posizione eretta, come se si stesse … More 4 ragioni per fare squat
Squats are the go-to exercise to lower body strengthening and shaping. A squat is the movement of bending knees to lower hips from a standing position, as if going to sit in a chair, using the lower body strength to bring the body back up to a standing position. Squatting correctly, with variations, is a … More 4 reasons to do Squats
Quasi intraducibili, ormai affermatisi con il nome descrittivo inglese, i “sit-up” sono un tipo di esercizio per gli addominali, che prevede, come da traduzione letterale, che si parta da una posizione seduta con il busto basso – “sit” – per alzarlo “up”. Al mattino, subito dopo il risveglio, la sera o anche appena prima di … More 3 benefici dei sit-up
In the morning just after waking up, in the evening, or even just before bed, at home or even during work breaks, sit-ups don’t require special equipment and can be done everywhere and at any time. No excuses. When done diligently, the benefits of sit ups extend well beyond facilitating muscle growth and enhanced tonality. In … More 3 great benefits of Sit-ups
Impossibile tradurre in italiano, con una sola ed efficace parola, l’ormai mondiale “planking” che, derivante da “plank”, – tavola, panca, fasciame,- descrive il movimento che compiamo con il nostro corpo, mettendoci per terra appoggiati sui gomiti e sulle punte dei piedi in posizione di tensione statica, proprio come una tavola. Il mondo del fitness … More Planking
Thirty minutes yoga-fitness routine to gentle recovery after a period of inactivity. … More Gentle fitness routine for recovery
Allenamento dolce di trenta minuti da fare al mattino per il recupero dopo un periodo di inattività. … More Fitness routine di recupero
I’ve been surfing the web in all directions to find a kind of training I’ve been practising for more than one year with incredible results, and the only similar reference I could find is on YogaDownload and it is called Yoga with Weights. Well, it is similar. I used to put weights to ankles and … More Yoga with weights
A current theory, called Neutraceutic, aims to heal the body by eating the right food. This theory works. As people develop intolerances or allergies so that food can become an enemy, other diseases can be healed or prevented by inputting the right food in the right quantity. Hereafter a shortlist of some use of spices. … More Healing use of spices
This article speaks of the power of Mediterranean autumn fruits and gives some guidelines to enhancing combinations. Life is long, made of seasons, and integrated nutrition is the only chance to face a long life at high standards. The key element is understanding the right nutrition for the season or the goal. Soon available in … More The power of autumn fruits
Here under You can find the minimum equipment for a HomeFit corner. 1) a good wooden pavement and a good mat; 2) some weights of various kind and other fitness tools; 3) a jumping rope; 4) mirrors; Then, you might add: 5) a bike for spinning, 6) a stability ball. With only these basic tools … More Your HomeFit corner
“Each meal is a chance of wellness” Learning products is challenging and even fresh Fruit is a very huge world that can be better exploited. In the picture above I am showing the difference in nutritional properties between normal chickpeas and black chickpeas. It happens with many food. There are varieties inside the same family … More Nutrition needs also experience
Running is not the only activity that keeps heart trained and engaged, but it is always an easy way to do it and an important comparison to other cardio activities. I can confirm my running standards stayed the same without running, but doing other cardio activities such as spinning and rope jumping. Running is always … More About cardio training
Researches on sweeteners are still on going. The only sureness is that sweeteners impact on belly bioma and bacteria, therefore they can easily generate air. Bacteria impact on food absorption and energy creation. I found my strategy through many tests. To avoid digestive problems and air in the belly. I have to take different behaviors. … More About sweeteners
In English upon request, this post speaks of my views on nutrition as originated from a dinner with five hundred kg of red meat, seeds, ginger, potatoes, baobab and alagae. Riflessioni a cena Stasera ho mangiato circa ottocento calorie di cui circa seicento di carne. Sto benissimo e, da sportiva, mi sento felice. Ho mangiato quattro … More Planning eating