4 ragioni per fare squat

Dall’inglese “to squat”, accovacciarsi, un esercizio che non viene tradotto, per l’autorevolezza con cui si è affermato nella pratica del bodybuilding e del fitness. Gli squat sono l’esercizio perfetto per potenziare la parte inferiore del corpo. Compiere uno squat consiste nel piegare le ginocchia per abbassare i fianchi da una posizione eretta, come se si stesse … More 4 ragioni per fare squat

3 benefici dei sit-up

Quasi intraducibili, ormai affermatisi con il nome descrittivo inglese, i “sit-up” sono un tipo di esercizio per gli addominali, che prevede, come da traduzione letterale, che si parta da una posizione seduta con il busto basso – “sit” – per alzarlo “up”. Al mattino, subito dopo il risveglio, la sera o anche appena prima di … More 3 benefici dei sit-up

Planking

  Impossibile tradurre in italiano, con una sola ed efficace parola, l’ormai mondiale “planking” che, derivante da “plank”, – tavola, panca, fasciame,- descrive il movimento che compiamo  con il nostro corpo, mettendoci per terra appoggiati sui gomiti e sulle punte dei piedi in posizione di tensione statica, proprio come una tavola. Il mondo del fitness … More Planking

Yoga with weights

I’ve been surfing the web in all directions to find a kind of training I’ve been practising for more than one year with incredible results, and the only similar reference I could find is on YogaDownload and it is called Yoga with Weights.  Well, it is similar. I used to put weights to ankles and … More Yoga with weights

Healing use of spices

A current theory, called Neutraceutic, aims to heal the body by eating the right food. This theory works. As people develop intolerances or allergies so that food can become an enemy, other diseases can be healed or prevented by inputting the right food in the right quantity. Hereafter a shortlist of some use of spices. … More Healing use of spices

Your HomeFit corner

Here under You can find the minimum equipment for a HomeFit corner. 1) a good wooden pavement and a good mat; 2) some weights of various kind and other fitness tools; 3) a jumping rope; 4) mirrors; Then, you might add: 5) a bike for spinning, 6) a stability ball. With only these basic tools … More Your HomeFit corner

About cardio training

Running is not the only activity that keeps heart trained and engaged, but it is always an easy way to do it and an important comparison to other cardio  activities. I can confirm my running standards stayed the same without running, but doing other cardio activities such as spinning and rope jumping. Running is always … More About cardio training

About sweeteners

Researches on sweeteners are still on going. The only sureness is that sweeteners impact on belly bioma and bacteria, therefore they can easily generate air. Bacteria impact on food absorption and energy creation. I found my strategy through many tests. To avoid digestive problems and air in the belly. I have to take different behaviors. … More About sweeteners

Planning eating

 In English upon request, this post speaks of my views on nutrition as originated from a dinner with five hundred kg of red meat, seeds, ginger, potatoes, baobab and alagae. Riflessioni a cena Stasera ho mangiato circa ottocento calorie di cui circa seicento di carne. Sto benissimo e, da sportiva, mi sento felice. Ho mangiato quattro … More Planning eating