For the wellness of body and soul
During Christmas period, I took some time to fix my goals for the new incoming year and focused on the first one of these: get is shape again, enhancing my metabolism, gaining strength, improving heart beat. Therefore I made a 2 to 3 weeks plan and the results were great: I lost 5 kg, from … More How to lose 5 kg in 3 weeks
Pancake recipe without eggs and oat, ideal for celiac, vegan and sporting people. … More Chestnut pancakes without eggs
For long I have been undecided on the title to this writing, that describes what is to me a revolutionary recipe. I will not respect the rules of copywriting and attention to SEO to ensure that this post conquers the largest possible number of readers, so I hope this recipe of mine will make its … More Bread, without yeast and oven, and pancake
Sono stata a lungo indecisa sul titolo da dare a questo articolo, che descrive una ricetta rivoluzionaria. Non rispetterò le regole di copywriting e di attenzione ai SEO per far sì che questo post conquisti il più ampio numero di lettori possibili, anche perché il mio blog non guadagna nulla dal numero di visualizzazioni, spero … More Pane senza lievito e senza grano
This article speaks of the power of nuts, in particular of cocoa nuts in the framework of an hyperproteic enhanced nutrion program, taking into consideration any superfood and enhanced food. The article also speaks of honey as integrator, more than a sweetener, and of related researches on the issue. The article makes also the point … More Back to nuts and not only
Se avete un caffè commerciale, per aromatizzarlo basta davvero poco. Aggiungendo, a seconda dei gusti a caldo qualche chicco di coriandolo, un paio di nocciole, oppure di arachidi oppure di pepe e menta fresca, lasciando agire qualche minuto come se fosse una tisana, il caffè prende l’aroma scelto. Come si fa a capire quando un … More Per gli amanti del caffè lungo
Being on diet eating pasta without too many sufferings is today possible in all the world thanks to Eataly and to new kind of pasta from legumes, now sold in almost any supermarket. It may be a solution to many people only needing to lose weight, eating low carb food. They recently developed a complete … More New trends: proteic pasta
Travelling all around I often admired Americans, as they were capable to stay outside for months with only a luggage. How was that possible? Shoes needs space, fashion items need space. Therefore I started to think to the best suitcase and finally I got to it. Washing the essential and combinations are the key factors. … More Travelling short list
Researches on sweeteners are still on going. The only sureness is that sweeteners impact on belly bioma and bacteria, therefore they can easily generate air. Bacteria impact on food absorption and energy creation. I found my strategy through many tests. To avoid digestive problems and air in the belly. I have to take different behaviors. … More About sweeteners
Contemporary drinks for fasting and energy People who can not drink alcohol, are not condemned to renounce to tasty soft drinks. You do not need to be a bartender or to go to a cocktail bar to have a good drink. Some combinations are magic and can be realized at home. Just try the following: … More Contemporary drinks
How to transform a traditional recipe into a wellness recipe for sport and pleasures needs. Translation soon available in English *** Il fico maturo è un frutto che mi piace moltissimo, al punto da arrampicarmi sulle piante degli altri per raccoglierli. Quelli che iniziano ad appassire, poi, sono straordinari perché hanno la dolcezza del fico … More Cooking strategies: from tradition to temptation
Monster Rehab was a discovery. Warm climate? No problem, you got energy drinks providing you the hydration, vitamins, aminoacids and sugars you need. If you mix them with fruit , then you really get hydrated. Coca cola zero, too, can be considered an energy drink since when they add fenilanina to the formula. About eating, … More Eating and drinking on Hot summer days
Even when travelling, some tips and tricks can help you to keep consistent with your diet and weight watching needs. Sweet way Just having in your bag some nuts and a fruit or a protein bar, you can save your meal, waiting to be back to your hotel. Today I had my great milkshake in … More Urban living: Break meal strategies
My breakfasts are usually very rich. I have two kind of breakfast and alternate them: an energizing one, based in coffee, and a detoxing antioxidant one, based in ginger and lemon, depending on what I have to do during the day or on what I did the day before. When I go coffee, I simply: … More My Breakfast
Having lunch with coffee, cocoa, honey, banana, nuts, protein powders at any season If you do not suffer of hypertension, then coffee is great for your methabolism at any season and you can even have great lunch time on hot summer days. If you have a good coffee, well roasted, not acid, without acrylamide, such … More Tasty and healthy lunch
