For the wellness of body and soul
The recipe for weight loss is more challenging Than for mass gaining. To the weight loss recipe, simply add ingredients such as: 1) eggs with pistachios and oat flakes; 2) meat with legumes, Some tasty recipes for losing weight, while preserving muscles are: 1) avocado with seeds, coconut and salt pfeffer. For a wider choice, … More Salty dinner for weight loss and mass gaining
For mass gaining, we very well know that carbohydrates are needed. The point is: which ones? If you like eating some sweets and wake up early in the morning to workout or go to job, then it is much better to switch the carbs intake to the morning. Replace the rice and cereals of the … More Cornetto and biscuits in place of rice, pasta and potatoes
In a weight loss diet, you have to replace cereals in the morning breakfast. The good taste of a brioche can be easily replaced with some deshidrated fruits and nuts, full of important ingredients such as potassium. In particular: 1) dates with nuts; 2) coconut with honey; 3) banana with chocolate proteins cream; 4) banana … More Replacing cornetto for weight loss
Use good whey or casein proteins as Scitec at vanilla or hazelnut taste. Integrate with half coconut milk powder or fresh coconut milk. Finally with instant coffee. The result will be a great creamy cappuccino with a lot of energy. The integration with coconut is key to give low release and hydrating energy. To evaluate … More The best protein cappuccino
After the weight loss, a maintenance programme becomes necessary to integrate in normal daily life and continue to gain mass only where wished. Premise: my extreme diet was thought for a 163 cm body with medium bones of a 40 years old individual. It is therefore easy to understand that bodies of 189 cm or … More Maintenance Diet: a comparison between shredded and bulk BodyBuilding
Direttamente dal web, la descrizione di questo legume al quale ricorro in casi estremi. Dal gusto neutro e prezzo giusto, toglie la voglia di sgranocchiare in modo assolutamente sano. Digeribilissimo. Può facilmente essere abbinato a drink e completare un aperitivo insieme o al posto di olive e arachidi. *** Lupini: legumi apprezzati in cucina per … More Snack proteici salati ma non troppo: Lupini
Stavolta scrivo in italiano. Mi è capitata nei giorni scorsi una influenza intestinale forte che mi ha messo a terra per quasi un giorno. Persino dei brividi e delle sudate oltre a frequenti scariche. Sono riuscito lo stesso a fare un allenamento di una quarantina di minuti a fine giornata. Ho provato di tutto durante … More Influenza Intestinale: rimedi entro un giorno
I tested these combinations during months of training, changing products. They simply works. I tested twice. Years ago and recently. Anybody with body characteristics similar to me could reach the same goals or could adapt to related body: 1) losing weight, 2) flatting belly, 3) toning body (better skin included), 4) energy and weight management … More Sweet Breakfast for Endurance Workout
As I have some difficulties to coordinate my contents on various social, please read my article in the picture on Facebook. It explains how to get free from those foods that create addiction, such as hazelnuts combined with sugar and cocoa. In a diet, you can accept to get addicted only to those certified mix, … More Getting free from bad food habits
Tips on nutrition for an enhanced life. … More Total Body Nutrition Plan for Enhanced Life
The web is full of healthy recipes and choosing becomes hard sometimes. The reason why you should try ours is that: You can cook them in 5 minutes with a simple plate; Fresh Ingredients are international and can be found in any good supermarket even in small cities; They all are very digestive and tasteful. … More 5 High Protein recipes for trained weight watchers and fresh food lovers
During Christmas period, I took some time to fix my goals for the new incoming year and focused on the first one of these: get is shape again, enhancing my metabolism, gaining strength, improving heart beat. Therefore I made a 2 to 3 weeks plan and the results were great: I lost 5 kg, from … More How to lose 5 kg in 3 weeks
Pancake recipe without eggs and oat, ideal for celiac, vegan and sporting people. … More Chestnut pancakes without eggs
For long I have been undecided on the title to this writing, that describes what is to me a revolutionary recipe. I will not respect the rules of copywriting and attention to SEO to ensure that this post conquers the largest possible number of readers, so I hope this recipe of mine will make its … More Bread, without yeast and oven, and pancake
Sono stata a lungo indecisa sul titolo da dare a questo articolo, che descrive una ricetta rivoluzionaria. Non rispetterò le regole di copywriting e di attenzione ai SEO per far sì che questo post conquisti il più ampio numero di lettori possibili, anche perché il mio blog non guadagna nulla dal numero di visualizzazioni, spero … More Pane senza lievito e senza grano