For the wellness of body and soul
The world of sweeteners is very wide. I tested many of them in various ways through the years in different recipes with attentions to healthy goals. Sweeteners can be divided into three main categories: those deriving from fruits and vegetables, Syntetized in laboratory and honeys. Among the first ones, I successfully firstly replaced white refined … More About sweeteners and how to use them
How to make grape juice? Very easy. Just squeeze the grapes in any valid way, for example with a bartender smasher, and with the help obtained make the appropriate mix. I made a couple of mixes and got simple, effective and very tasty non-alcoholic cocktails. Grapes are available in all parts of the world. Anyone … More How to make grapes juice and how to use it
It is all very simple. Take your milk for babies, naturally enriched with vitamins and enzymes, or take other proteins on the market, and add your magic mix of grated nuts (containing proteins and carbs). You can add grated coconut and almonds. Peas, chickpeas can not be added as they need cooking. They would be … More How to create or enrich your basic proteins for mass gaining and endurance
Coconut water costs a lot and is sold in small packages. Luckily enough, you can do your own coconut water all the year. Simply buy grated coconut and a good Mineral water. Put 2 spoons of grated coconut in 500 ml water. Leave it rest for 1 hour. You will have your coconut water. The … More How to make your coconut water
It is not true that in supermarkets you spend less. It depends on products. As far as specific integrators are concerned, the offer by supermarkets and pharmacies is less wide, with lower quantities, lower quality and higher prices. But you find single elements. I nutrition shops you hardly find each of them separately. You find … More The war prices and products differentiation
Today I discovered by chance that the combination of bananas with coconut and coffee is pleasant. I covered my bananas with a cream made of coconut proteins milk and an instant coffee (mix grain and coffee). Then some coffee powder ad finish. The taste is lovely. Fresh and intense. As always, so simple, healthy and … More Banana, coconut and coffee
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How to make cold and hot cappuccino: 2 measure (gr 40×2) of valuable whey vanilla Proteins slow release or casein (Scitec, Watt) 1 measure (40 gr) of Instant coffee (Nescafé for milk or Illy classic) Shake separately the coffee and the proteins, then add the proteins to coffee in order to keep the nice foam … More How to make cold and hot cappuccino with proteins
With a good buffalo or sheep ricotta (more salty) or cow (more neutral milk taste), which when it is really fresh is very soft, just put the ricotta in a nice bowl and cover it with your best honey and dried fruits. The Buffalo and sheep ricotta are known to be more digestive, but if … More How to use ricotta: sweet and salty desserts
Vegetables are a lot, but I selected only some which are very versatile and rich both in taste and properties. –avocados (all seasons, ideal for smashed sauces, full of Omega 3 and useful fats ) – cucumber (fresh in slices for combinations with Kebap and red meats, or for smoothies and skin) – white cauliflower … More My veggies shortlist
When I do not have my banana, I have the pleasure of having a good cornetto. Integral multicereal as a base, or vegan and classic simple, to be filled in by me. If I don’t have a cornetto, I replace with a black bread multicereal (segale mainly) slice or with multicereal dry biscuits. Back to … More My fresh cornettos or black bread slice
What you can do with some juicy and soft mature fruits with mature apricots: you can fill in a simple cornetto or put it on a black bread slices. You just press it over and add one spoon of strong dark honey. The result is phantastic. Much better than any marmelade and much healthier; with … More What you can do with some mature fruits
My summer fruit&fish spiedino With mature fresh fruits you can always create many tasteful recipes and impress your friends. In place of salad, I love “spiedinos” were pieces of Fruits are just one next to other one and you can combine the tastes in your mouth. My combo for fruits spiedinos is made of: pineapple/Apricot … More My summer fruit & fish spiedinos
Sandwiches can be gourmet and a special edition of Masterchef Italia has been dedicated to sandwiches. Here under the proposals of the three big chefs: Respectively: 1) one big classic 3 levels club sandwich (CRISPY DUCKS) enriched with duck, special sauce and avocado, 2) one Arabic full cereal bread with oriental mix of beef meat … More My gourmet sandwiches
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