For the wellness of body and soul
I tested these combinations during months of training, changing products. They simply works. I tested twice. Years ago and recently. Anybody with body characteristics similar to me could reach the same goals or could adapt to related body: 1) losing weight, 2) flatting belly, 3) toning body (better skin included), 4) energy and weight management … More Sweet Breakfast for Endurance Workout
As I have some difficulties to coordinate my contents on various social, please read my article in the picture on Facebook. It explains how to get free from those foods that create addiction, such as hazelnuts combined with sugar and cocoa. In a diet, you can accept to get addicted only to those certified mix, … More Getting free from bad food habits
Tips on nutrition for an enhanced life. … More Total Body Nutrition Plan for Enhanced Life
The web is full of healthy recipes and choosing becomes hard sometimes. The reason why you should try ours is that: You can cook them in 5 minutes with a simple plate; Fresh Ingredients are international and can be found in any good supermarket even in small cities; They all are very digestive and tasteful. … More 5 High Protein recipes for trained weight watchers and fresh food lovers
During Christmas period, I took some time to fix my goals for the new incoming year and focused on the first one of these: get is shape again, enhancing my metabolism, gaining strength, improving heart beat. Therefore I made a 2 to 3 weeks plan and the results were great: I lost 5 kg, from … More How to lose 5 kg in 3 weeks
Pancake recipe without eggs and oat, ideal for celiac, vegan and sporting people. … More Chestnut pancakes without eggs
For long I have been undecided on the title to this writing, that describes what is to me a revolutionary recipe. I will not respect the rules of copywriting and attention to SEO to ensure that this post conquers the largest possible number of readers, so I hope this recipe of mine will make its … More Bread, without yeast and oven, and pancake
Sono stata a lungo indecisa sul titolo da dare a questo articolo, che descrive una ricetta rivoluzionaria. Non rispetterò le regole di copywriting e di attenzione ai SEO per far sì che questo post conquisti il più ampio numero di lettori possibili, anche perché il mio blog non guadagna nulla dal numero di visualizzazioni, spero … More Pane senza lievito e senza grano
This article speaks of the power of nuts, in particular of cocoa nuts in the framework of an hyperproteic enhanced nutrion program, taking into consideration any superfood and enhanced food. The article also speaks of honey as integrator, more than a sweetener, and of related researches on the issue. The article makes also the point … More Back to nuts and not only
Se avete un caffè commerciale, per aromatizzarlo basta davvero poco. Aggiungendo, a seconda dei gusti a caldo qualche chicco di coriandolo, un paio di nocciole, oppure di arachidi oppure di pepe e menta fresca, lasciando agire qualche minuto come se fosse una tisana, il caffè prende l’aroma scelto. Come si fa a capire quando un … More Per gli amanti del caffè lungo
Being on diet eating pasta without too many sufferings is today possible in all the world thanks to Eataly and to new kind of pasta from legumes, now sold in almost any supermarket. It may be a solution to many people only needing to lose weight, eating low carb food. They recently developed a complete … More New trends: proteic pasta
Travelling all around I often admired Americans, as they were capable to stay outside for months with only a luggage. How was that possible? Shoes needs space, fashion items need space. Therefore I started to think to the best suitcase and finally I got to it. Washing the essential and combinations are the key factors. … More Travelling short list
Researches on sweeteners are still on going. The only sureness is that sweeteners impact on belly bioma and bacteria, therefore they can easily generate air. Bacteria impact on food absorption and energy creation. I found my strategy through many tests. To avoid digestive problems and air in the belly. I have to take different behaviors. … More About sweeteners
Contemporary drinks for fasting and energy People who can not drink alcohol, are not condemned to renounce to tasty soft drinks. You do not need to be a bartender or to go to a cocktail bar to have a good drink. Some combinations are magic and can be realized at home. Just try the following: … More Contemporary drinks
How to transform a traditional recipe into a wellness recipe for sport and pleasures needs. Translation soon available in English *** Il fico maturo è un frutto che mi piace moltissimo, al punto da arrampicarmi sulle piante degli altri per raccoglierli. Quelli che iniziano ad appassire, poi, sono straordinari perché hanno la dolcezza del fico … More Cooking strategies: from tradition to temptation