Salty dinner for weight loss and mass gaining

The recipe for weight loss is more challenging Than for mass gaining. To the weight loss recipe, simply add ingredients such as: 1) eggs with pistachios and oat flakes; 2) meat with legumes, Some tasty recipes for losing weight, while preserving muscles are: 1) avocado with seeds, coconut and salt pfeffer. For a wider choice, … More Salty dinner for weight loss and mass gaining

Maintenance Diet: a comparison between shredded and bulk BodyBuilding

After the weight loss, a maintenance programme becomes necessary to integrate in normal daily life and continue to gain mass only where wished. Premise: my extreme diet was thought for a 163 cm body with medium bones of a 40 years old individual. It is therefore easy to understand that bodies of 189 cm or … More Maintenance Diet: a comparison between shredded and bulk BodyBuilding

Snack proteici salati ma non troppo: Lupini

Direttamente dal web, la descrizione di questo legume al quale ricorro in casi estremi. Dal gusto neutro e prezzo giusto, toglie la voglia di sgranocchiare in modo assolutamente sano. Digeribilissimo. Può facilmente essere abbinato a drink e completare un aperitivo insieme o al posto di olive e arachidi. *** Lupini: legumi apprezzati in cucina per … More Snack proteici salati ma non troppo: Lupini

Sweet Breakfast for Endurance Workout

I tested these combinations during months of training, changing products. They simply works. I tested twice. Years ago and recently. Anybody with body characteristics similar to me could reach the same goals or could adapt to related body: 1) losing weight, 2) flatting belly, 3) toning body (better skin included), 4) energy and weight management … More Sweet Breakfast for Endurance Workout

5 High Protein recipes for trained weight watchers and fresh food lovers

The web is full of healthy recipes and choosing becomes hard sometimes. The reason why you should try ours is that: You can cook them in 5 minutes with a simple plate; Fresh Ingredients are international and can be found in any good supermarket even in small cities; They all are very digestive and tasteful. … More 5 High Protein recipes for trained weight watchers and fresh food lovers