Tips on nutrition for an enhanced life. … More Total Body Nutrition Plan for Enhanced Life
The web is full of healthy recipes and choosing becomes hard sometimes. The reason why you should try ours is that: You can cook them in 5 minutes with a simple plate; Fresh Ingredients are international and can be found in any good supermarket even in small cities; They all are very digestive and tasteful. … More 5 High Protein recipes for trained weight watchers and fresh food lovers
During Christmas period, I took some time to fix my goals for the new incoming year and focused on the first one of these: get is shape again, enhancing my metabolism, gaining strength, improving heart beat. Therefore I made a 2 to 3 weeks plan and the results were great: I lost 5 kg, from … More How to lose 5 kg in 3 weeks
These lockdown times are hard for both body and mind. Living under space restrictions is seriously depotianting. Restrictions have a depressive effect on the soul, that can not express freely, and on body, that can not move as usual. Performances simply go down quickly in all directions. If, for any reason, you stopped your activity … More Interval training for recovery
Full body training for 45 minutes session. … More In the gym for 1 hour
La stretta di mano è un gesto unico ed esclusivo nel linguaggio del corpo. Ecco come può essere e cosa comunica. … More L’importanza di una stretta di mano
Quotes are a great help to find inspiration, to stimulate reflection, to find comfort and recovery, to find understanding, to feel well or simply better. Quotes enrich our souls. Hereunder a selection of quotes, I hope you can find yours.
How wellness raises from enjoying art. Five emerging digital artists on Instagram, representing the femininity. Women representing women. Representation details starting from red nails in Fernando Botero’s
Ladies. … More Wellness from art, women details
Two people over sixty have challenged natural and cultural limits setting incredible records. Seeing that someone has managed to do something is perhaps the greatest stimulus to compare with others, to challenge those limits that we believe we have and that we have accepted for wisdom, comfort or laziness, ceasing to improve ourselves. The stereotypes … More Champions over sixty
L’esempio degli altri è uno dei fattori di convincimento più forti. Vedere che qualcuno è riuscito a fare qualcosa è forse il più grande stimolo a confrontarci, mettendo in discussione quei limiti che crediamo di avere e che per saggezza, comodità o pigrizia abbiamo accettato, smettendo di migliorarci. Gli stereotipi dell’età e del sesso … More Campioni over 60
The web is crowded of people talking about wellness by different point of views. Which are the disregarded issues, the topics of which a few people talk, but that would raise Your curiosity? This poll is anonymous, so you can express freely. Thank you for your contribution.
This article speaks of the power of nuts, in particular of cocoa nuts in the framework of an hyperproteic enhanced nutrion program, taking into consideration any superfood and enhanced food. The article also speaks of honey as integrator, more than a sweetener, and of related researches on the issue. The article makes also the point … More Back to nuts and not only
Se avete un caffè commerciale, per aromatizzarlo basta davvero poco. Aggiungendo, a seconda dei gusti a caldo qualche chicco di coriandolo, un paio di nocciole, oppure di arachidi oppure di pepe e menta fresca, lasciando agire qualche minuto come se fosse una tisana, il caffè prende l’aroma scelto. Come si fa a capire quando un … More Per gli amanti del caffè lungo
Being on diet eating pasta without too many sufferings is today possible in all the world thanks to Eataly and to new kind of pasta from legumes, now sold in almost any supermarket. It may be a solution to many people only needing to lose weight, eating low carb food. They recently developed a complete … More New trends: proteic pasta
Travelling all around I often admired Americans, as they were capable to stay outside for months with only a luggage. How was that possible? Shoes needs space, fashion items need space. Therefore I started to think to the best suitcase and finally I got to it. Washing the essential and combinations are the key factors. … More Travelling short list