Body Postures and Body Language: weak and strong people. Wanted and unwanted.

Body postures tell us a lot about 1) character, 2)education, 3) social framework, 4) desired message to the audience. I will upload gradually a series of images of the postures to be avoided and marked by me as weak or too much conventional. Too much conventional means that the intention is to create unnatural and … More Body Postures and Body Language: weak and strong people. Wanted and unwanted.

Simple solution to “colpo di sonno” (suddenly falling asleep/nodding off)

Travelling all night and can not stop to sleep? Resting under the sun at Noon for whatever reason? No problem. With a couple of strategies you will stay awake and performing. To prepare to a travel (in life organization is everything): 1- first take your integrators of potassium, magnesium and caffeine (for endurance at hot … More Simple solution to “colpo di sonno” (suddenly falling asleep/nodding off)

Sweet Breakfast for Endurance Workout

I tested these combinations during months of training, changing products. They simply works. I tested twice. Years ago and recently. Anybody with body characteristics similar to me could reach the same goals or could adapt to related body: 1) losing weight, 2) flatting belly, 3) toning body (better skin included), 4) energy and weight management … More Sweet Breakfast for Endurance Workout

Champions over sixty

Two people over sixty have challenged natural and cultural limits setting incredible  records. Seeing that someone has managed to do something is perhaps the greatest stimulus to compare with others, to challenge those limits that we believe we have and that we have accepted for wisdom, comfort or laziness, ceasing to improve ourselves. The stereotypes … More Champions over sixty

Campioni over 60

  L’esempio degli altri è uno dei fattori di convincimento più forti. Vedere che qualcuno è riuscito a fare qualcosa è forse il più grande stimolo a confrontarci, mettendo in discussione quei limiti che crediamo di avere e che per saggezza, comodità o pigrizia abbiamo accettato, smettendo di migliorarci. Gli stereotipi dell’età e del sesso … More Campioni over 60