Dreaming day by day

I appreciate very much the pragmatic approach of one of my trainers. He says he has no dreams, but it is not true. He had the dream of the house and he built it. He prefers to stay low profile toward the project to avoid boosting the Self unusefully. Having goals means having a plan. … More Dreaming day by day

Body Postures and Body Language: weak and strong people. Wanted and unwanted.

Body postures tell us a lot about 1) character, 2)education, 3) social framework, 4) desired message to the audience. I will upload gradually a series of images of the postures to be avoided and marked by me as weak or too much conventional. Too much conventional means that the intention is to create unnatural and … More Body Postures and Body Language: weak and strong people. Wanted and unwanted.

Simple solution to “colpo di sonno” (suddenly falling asleep/nodding off)

Travelling all night and can not stop to sleep? Resting under the sun at Noon for whatever reason? No problem. With a couple of strategies you will stay awake and performing. To prepare to a travel (in life organization is everything): 1- first take your integrators of potassium, magnesium and caffeine (for endurance at hot … More Simple solution to “colpo di sonno” (suddenly falling asleep/nodding off)

Sweet Breakfast for Endurance Workout

I tested these combinations during months of training, changing products. They simply works. I tested twice. Years ago and recently. Anybody with body characteristics similar to me could reach the same goals or could adapt to related body: 1) losing weight, 2) flatting belly, 3) toning body (better skin included), 4) energy and weight management … More Sweet Breakfast for Endurance Workout