These lockdown times are hard for both body and mind. Living under space restrictions is seriously depotianting. Restrictions have a depressive effect on the soul, that can not express freely, and on body, that can not move as usual. Performances simply go down quickly in all directions. If, for any reason, you stopped your activity … More Interval training for recovery
Full body training for 45 minutes session. … More In the gym for 1 hour
Quotes are a great help to find inspiration, to stimulate reflection, to find comfort and recovery, to find understanding, to feel well or simply better. Quotes enrich our souls. Hereunder a selection of quotes, I hope you can find yours.
Two people over sixty have challenged natural and cultural limits setting incredible records. Seeing that someone has managed to do something is perhaps the greatest stimulus to compare with others, to challenge those limits that we believe we have and that we have accepted for wisdom, comfort or laziness, ceasing to improve ourselves. The stereotypes … More Champions over sixty
L’esempio degli altri è uno dei fattori di convincimento più forti. Vedere che qualcuno è riuscito a fare qualcosa è forse il più grande stimolo a confrontarci, mettendo in discussione quei limiti che crediamo di avere e che per saggezza, comodità o pigrizia abbiamo accettato, smettendo di migliorarci. Gli stereotipi dell’età e del sesso … More Campioni over 60
Travelling all around I often admired Americans, as they were capable to stay outside for months with only a luggage. How was that possible? Shoes needs space, fashion items need space. Therefore I started to think to the best suitcase and finally I got to it. Washing the essential and combinations are the key factors. … More Travelling short list
Wellness deals necessary with stress management and stress management deals necessary with rules. How much stress for which rules? This morning in the metro I saw a girl wearing a t-shirt saying “break rules”. It is not the first time I saw it. Well, during last week I asked myself what could it mean, today, … More Stress management and rules
Jeans are one of the most versatile clothing ever created. Jeans and shirt. You can find them with many tissues, more elastic, tougher or skinny, elegant like trousers, short and long, perfect for the city and even for sport. In your suitcase a good jeans will always solve the problem. When you watch your weight, … More Fashion training: jeans
Have a look around you. What do you see? Your life and the way you manage it. Your projects and passions are under or over the table, in a corner of the living room or tidy hidden somewhere. “Taking creative risks, is what fashion is about” said Marc Jakobs in a masterclass. Yes, taking creative … More Wellness questions n.1: What is your life about?
Age matters. Champions stop competing before 40. Life changes. This is a fact. Both men and women need to start watching to hormones and enter into a mentality of flexibility, as the flow of energy changes in accordance to life experience, too. Wisdom matters. You expect from yourself not to repeat any experience if not … More How to face 40s: Tips and Tricks
The way to wellness leads to happiness. As soon as you will have found your way to Wellness, you will shortly have access to your deep expectations and happiness. It is always a matter of “chemistry” and “physics”, but the great news is that you do not need an academic title to understand it, as, … More Happiness strategy n. 1. : understanding you are a recipe
Il tempo è prezioso e tiranno. Le ore sono solo ventiquattro e quando dobbiamo decidere come gestire quelle poche che avanzano una volta finito di lavorare, la scelta è dura, perché la vita premia quegli stili di vita che dimostrano costanza nel perseguire obiettivi nel tempo, quindi nel compiere tutti i giorni quei piccoli gesti … More Tempo e scelte