Interval training for recovery

These lockdown times are hard for both body and mind. Living under space restrictions is seriously depotianting. Restrictions have a depressive effect on the soul, that can not express freely, and on body, that can not move as usual. Performances simply go down quickly in all directions.  If, for any reason, you stopped your activity … More Interval training for recovery

Champions over sixty

Two people over sixty have challenged natural and cultural limits setting incredible  records. Seeing that someone has managed to do something is perhaps the greatest stimulus to compare with others, to challenge those limits that we believe we have and that we have accepted for wisdom, comfort or laziness, ceasing to improve ourselves. The stereotypes … More Champions over sixty

Campioni over 60

  L’esempio degli altri è uno dei fattori di convincimento più forti. Vedere che qualcuno è riuscito a fare qualcosa è forse il più grande stimolo a confrontarci, mettendo in discussione quei limiti che crediamo di avere e che per saggezza, comodità o pigrizia abbiamo accettato, smettendo di migliorarci. Gli stereotipi dell’età e del sesso … More Campioni over 60

Travelling short list

Travelling all around I often admired Americans, as they were capable to stay outside for months with only a luggage. How was that possible? Shoes needs space, fashion items need space. Therefore I started to think to the best suitcase and finally I got to it. Washing the essential and combinations are the key factors.  … More Travelling short list

Happiness strategy n. 1. : understanding you are a recipe

The way to wellness leads to happiness. As soon as you will have found your way to Wellness, you will shortly have access to your deep expectations and happiness. It is always a matter of “chemistry” and “physics”, but the great news is that you do not need an academic title to understand it, as, … More Happiness strategy n. 1. : understanding you are a recipe

Tempo e scelte

Il tempo è prezioso e tiranno. Le ore sono solo ventiquattro e quando dobbiamo decidere come gestire quelle poche che avanzano una volta finito di lavorare, la scelta è dura, perché la vita premia quegli stili di vita che dimostrano costanza nel perseguire obiettivi nel tempo, quindi nel compiere tutti i giorni quei piccoli gesti … More Tempo e scelte