Total Body Nutrition Plan for Enhanced Life
20 February 2021
Tips on nutrition for an enhanced life. … More Total Body Nutrition Plan for Enhanced Life
Category: Health
5 High Protein recipes for trained weight watchers and fresh food lovers
23 January 2021
The web is full of healthy recipes and choosing becomes hard sometimes. The reason why you should try ours is that: You can cook them in 5 minutes with a simple plate; Fresh Ingredients are international and can be found in any good supermarket even in small cities; They all are very digestive and tasteful. … More 5 High Protein recipes for trained weight watchers and fresh food lovers
How to lose 5 kg in 3 weeks
16 January 2021
During Christmas period, I took some time to fix my goals for the new incoming year and focused on the first one of these: get is shape again, enhancing my metabolism, gaining strength, improving heart beat. Therefore I made a 2 to 3 weeks plan and the results were great: I lost 5 kg, from … More How to lose 5 kg in 3 weeks
Back to nuts and not only
8 October 2018
This article speaks of the power of nuts, in particular of cocoa nuts in the framework of an hyperproteic enhanced nutrion program, taking into consideration any superfood and enhanced food. The article also speaks of honey as integrator, more than a sweetener, and of related researches on the issue. The article makes also the point … More Back to nuts and not only
Per gli amanti del caffè lungo
2 October 2018
Se avete un caffè commerciale, per aromatizzarlo basta davvero poco. Aggiungendo, a seconda dei gusti a caldo qualche chicco di coriandolo, un paio di nocciole, oppure di arachidi oppure di pepe e menta fresca, lasciando agire qualche minuto come se fosse una tisana, il caffè prende l’aroma scelto. Come si fa a capire quando un … More Per gli amanti del caffè lungo
New trends: proteic pasta
2 October 2018
Being on diet eating pasta without too many sufferings is today possible in all the world thanks to Eataly and to new kind of pasta from legumes, now sold in almost any supermarket. It may be a solution to many people only needing to lose weight, eating low carb food. They recently developed a complete … More New trends: proteic pasta
About grapes juice
21 September 2018
Nutrition for wellness is based on the right choices in the right moment. Many people have difficulties to manage wine, as they look for the psychological effects and taste pleasure, but then have difficulties to manage side effects. This article speaks of my findings on the fresh juice of white grapes, used in place of … More About grapes juice
About sweeteners
16 September 2018
Researches on sweeteners are still on going. The only sureness is that sweeteners impact on belly bioma and bacteria, therefore they can easily generate air. Bacteria impact on food absorption and energy creation. I found my strategy through many tests. To avoid digestive problems and air in the belly. I have to take different behaviors. … More About sweeteners
La mia dieta: iperproteica, iposodica, glucidica, lipidica, idratante, digestiva, low carb, low gluten, senza lievito
23 August 2018
Quando incontro persone che mi chiedono una dieta generica, se non hanno allergie e vengono da una alimentazione tradizionale, consiglio cose semplici. Invece che dare indicazioni sulle quantità (essendo ogni persona un caso a sè), dico di mangiare “a sazietà” e con gusto, ma di evitare alcuni cibi e preferire alcuni abbinamenti, affinché ognuno possa … More La mia dieta: iperproteica, iposodica, glucidica, lipidica, idratante, digestiva, low carb, low gluten, senza lievito
Cooking strategies: from tradition to temptation
19 August 2018
How to transform a traditional recipe into a wellness recipe for sport and pleasures needs. Translation soon available in English *** Il fico maturo è un frutto che mi piace moltissimo, al punto da arrampicarmi sulle piante degli altri per raccoglierli. Quelli che iniziano ad appassire, poi, sono straordinari perché hanno la dolcezza del fico … More Cooking strategies: from tradition to temptation
Eating and drinking on Hot summer days
31 July 2018
Monster Rehab was a discovery. Warm climate? No problem, you got energy drinks providing you the hydration, vitamins, aminoacids and sugars you need. If you mix them with fruit , then you really get hydrated. Coca cola zero, too, can be considered an energy drink since when they add fenilanina to the formula. About eating, … More Eating and drinking on Hot summer days
Urban living: Break meal strategies
19 July 2018
Even when travelling, some tips and tricks can help you to keep consistent with your diet and weight watching needs. Sweet way Just having in your bag some nuts and a fruit or a protein bar, you can save your meal, waiting to be back to your hotel. Today I had my great milkshake in … More Urban living: Break meal strategies
My Breakfast
5 July 2018
My breakfasts are usually very rich. I have two kind of breakfast and alternate them: an energizing one, based in coffee, and a detoxing antioxidant one, based in ginger and lemon, depending on what I have to do during the day or on what I did the day before. When I go coffee, I simply: … More My Breakfast
Tasty and healthy lunch
3 July 2018
Having lunch with coffee, cocoa, honey, banana, nuts, protein powders at any season If you do not suffer of hypertension, then coffee is great for your methabolism at any season and you can even have great lunch time on hot summer days. If you have a good coffee, well roasted, not acid, without acrylamide, such … More Tasty and healthy lunch
How protein powders changed my life
24 March 2018
Protein powders changed my way of eating, therefore my life. Thanks to these studies on powders, I came back to normal eating, following my needs and taste, instead of diets full of “can’t and don’t”. Before using protein powders, I simply stopped eating sweet and desserts as many people for weight watching reasons and I … More How protein powders changed my life