It is not true that in supermarkets you spend less. It depends on products. As far as specific integrators are concerned, the offer by supermarkets and pharmacies is less wide, with lower quantities, lower quality and higher prices. But you find single elements. I nutrition shops you hardly find each of them separately. You find … More The war prices and products differentiation
Today I discovered by chance that the combination of bananas with coconut and coffee is pleasant. I covered my bananas with a cream made of coconut proteins milk and an instant coffee (mix grain and coffee). Then some coffee powder ad finish. The taste is lovely. Fresh and intense. As always, so simple, healthy and … More Banana, coconut and coffee
Oils are magic essences extracted from nature with great powers. I experienced various oils for different purposes. In food, sesame oil and linen oil are great for fish and vegetables. Very proteic and full of important omega 3 for body tissues. Sesame oil has a very interesting smoked taste, matching well with salmon and many … More How to use and combine oils
How to make cold and hot cappuccino: 2 measure (gr 40×2) of valuable whey vanilla Proteins slow release or casein (Scitec, Watt) 1 measure (40 gr) of Instant coffee (Nescafé for milk or Illy classic) Shake separately the coffee and the proteins, then add the proteins to coffee in order to keep the nice foam … More How to make cold and hot cappuccino with proteins
With a good buffalo or sheep ricotta (more salty) or cow (more neutral milk taste), which when it is really fresh is very soft, just put the ricotta in a nice bowl and cover it with your best honey and dried fruits. The Buffalo and sheep ricotta are known to be more digestive, but if … More How to use ricotta: sweet and salty desserts
Vegetables are a lot, but I selected only some which are very versatile and rich both in taste and properties. –avocados (all seasons, ideal for smashed sauces, full of Omega 3 and useful fats ) – cucumber (fresh in slices for combinations with Kebap and red meats, or for smoothies and skin) – white cauliflower … More My veggies shortlist
When I do not have my banana, I have the pleasure of having a good cornetto. Integral multicereal as a base, or vegan and classic simple, to be filled in by me. If I don’t have a cornetto, I replace with a black bread multicereal (segale mainly) slice or with multicereal dry biscuits. Back to … More My fresh cornettos or black bread slice
What you can do with some juicy and soft mature fruits with mature apricots: you can fill in a simple cornetto or put it on a black bread slices. You just press it over and add one spoon of strong dark honey. The result is phantastic. Much better than any marmelade and much healthier; with … More What you can do with some mature fruits
My summer fruit&fish spiedino With mature fresh fruits you can always create many tasteful recipes and impress your friends. In place of salad, I love “spiedinos” were pieces of Fruits are just one next to other one and you can combine the tastes in your mouth. My combo for fruits spiedinos is made of: pineapple/Apricot … More My summer fruit & fish spiedinos
Sandwiches can be gourmet and a special edition of Masterchef Italia has been dedicated to sandwiches. Here under the proposals of the three big chefs: Respectively: 1) one big classic 3 levels club sandwich (CRISPY DUCKS) enriched with duck, special sauce and avocado, 2) one Arabic full cereal bread with oriental mix of beef meat … More My gourmet sandwiches
In questo articolo affronto due argomenti in modo veloce, ma spero efficace. Due miti da sfatare: 1) che per abbronzarsi serva la protezione, 2) che per perdere la cellulite servano necessariamente le creme e i massaggi. Partiamo dal primo mito: che per abbronzarsi serva la protezione. Ovviamente non è così. I raggi UV fanno il … More L’abbronzatura viene sempre e la cellulite se ne va
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This is the kind of pizza to be avoided if your goal is losing weight. Let’s see why: 1) it is 1 cm thick, almost all bread with oil; 2) it has levitated only 1 day; 3) it has commercial mozzarella., 4) it is poor in tomato. It makes you thirsty. When cold you can … More How to choose pizza for weight watching
How to defecate regularly every day. In my long life, I missed my daily date with defecation only when I was imprisoned. In REMs in 2019 (a place in Italy for the enforcement of security Measures towards dangerous people) I defecated each 3 days with a lot of difficulty, even if we had vegetables to … More How to defecate regularly and plan defecation
I’ve heard and read many theories about the right water. Well, to make it simple, water is only water. Water is only H2O with some additional minerals and eventually CO2. Of course it is better to take the chance to drink a good water, but it is not the element that makes the big difference … More Which water for which use?