Cocktails science. How to Combine flavours

Mixology is a science. Each ingredient is very different and the best cocktail is the one that can combine the right elements to create one single taste.

How to create or enrich your basic proteins for mass gaining and endurance

It is all very simple. Take your milk for babies, naturally enriched with vitamins and enzymes, or take other proteins on the market, and add your magic mix of grated nuts (containing proteins and carbs). You can add grated coconut and almonds. Peas, chickpeas can not be added as they need cooking. They would be … More How to create or enrich your basic proteins for mass gaining and endurance

Cleaning nails without nail polisher and why choosing classic lacquers in place of gel

You have to invert the normal process of painting nails. Usually you have three steps: 1) base 2) nail lacquer 3) top coat. If you need nails lacquered for only one night and don’t have nail polisher with you, you are lucky. It is very easy. In this case you have to 1) put top … More Cleaning nails without nail polisher and why choosing classic lacquers in place of gel

The war prices and products differentiation

It is not true that in supermarkets you spend less. It depends on products. As far as specific integrators are concerned, the offer by supermarkets and pharmacies is less wide, with lower quantities, lower quality and higher prices. But you find single elements. I nutrition shops you hardly find each of them separately. You find … More The war prices and products differentiation

My veggies shortlist

Vegetables are a lot, but I selected only some which are very versatile and rich both in taste and properties. –avocados (all seasons, ideal for smashed sauces, full of Omega 3 and useful fats ) – cucumber (fresh in slices for combinations with Kebap and red meats, or for smoothies and skin) – white cauliflower … More My veggies shortlist

My gourmet sandwiches

Sandwiches can be gourmet and a special edition of Masterchef Italia has been dedicated to sandwiches. Here under the proposals of the three big chefs: Respectively: 1) one big classic 3 levels club sandwich (CRISPY DUCKS) enriched with duck, special sauce and avocado, 2) one Arabic full cereal bread with oriental mix of beef meat … More My gourmet sandwiches