Tre anni fa mi è capitata una situazione di prolungata carenza di soldi. Per circa tre mesi ho vissuto mangiando solo 3 cose: 1) frutta (raccolta da alberi); in quel periodo ho raccolto in particolare fichi neri e verdi, uva bianca Malvasia, cachi, qualche mela, qualche pera, qualche prugna, melagrane. 2) arachidi (prese in omaggio); … More Cosa mangiare per sopravvivere spendendo poco
Stavolta scrivo in italiano. Mi è capitata nei giorni scorsi una influenza intestinale forte che mi ha messo a terra per quasi un giorno. Persino dei brividi e delle sudate oltre a frequenti scariche. Sono riuscito lo stesso a fare un allenamento di una quarantina di minuti a fine giornata. Ho provato di tutto durante … More Influenza Intestinale: rimedi entro un giorno
I tested these combinations during months of training, changing products. They simply works. I tested twice. Years ago and recently. Anybody with body characteristics similar to me could reach the same goals or could adapt to related body: 1) losing weight, 2) flatting belly, 3) toning body (better skin included), 4) energy and weight management … More Sweet Breakfast for Endurance Workout
As I have some difficulties to coordinate my contents on various social, please read my article in the picture on Facebook. It explains how to get free from those foods that create addiction, such as hazelnuts combined with sugar and cocoa. In a diet, you can accept to get addicted only to those certified mix, … More Getting free from bad food habits
Tips on nutrition for an enhanced life. … More Total Body Nutrition Plan for Enhanced Life
The web is full of healthy recipes and choosing becomes hard sometimes. The reason why you should try ours is that: You can cook them in 5 minutes with a simple plate; Fresh Ingredients are international and can be found in any good supermarket even in small cities; They all are very digestive and tasteful. … More 5 High Protein recipes for trained weight watchers and fresh food lovers
During Christmas period, I took some time to fix my goals for the new incoming year and focused on the first one of these: get is shape again, enhancing my metabolism, gaining strength, improving heart beat. Therefore I made a 2 to 3 weeks plan and the results were great: I lost 5 kg, from … More How to lose 5 kg in 3 weeks
This article speaks of the power of nuts, in particular of cocoa nuts in the framework of an hyperproteic enhanced nutrion program, taking into consideration any superfood and enhanced food. The article also speaks of honey as integrator, more than a sweetener, and of related researches on the issue. The article makes also the point … More Back to nuts and not only
Se avete un caffè commerciale, per aromatizzarlo basta davvero poco. Aggiungendo, a seconda dei gusti a caldo qualche chicco di coriandolo, un paio di nocciole, oppure di arachidi oppure di pepe e menta fresca, lasciando agire qualche minuto come se fosse una tisana, il caffè prende l’aroma scelto. Come si fa a capire quando un … More Per gli amanti del caffè lungo
Being on diet eating pasta without too many sufferings is today possible in all the world thanks to Eataly and to new kind of pasta from legumes, now sold in almost any supermarket. It may be a solution to many people only needing to lose weight, eating low carb food. They recently developed a complete … More New trends: proteic pasta
Nutrition for wellness is based on the right choices in the right moment. Many people have difficulties to manage wine, as they look for the psychological effects and taste pleasure, but then have difficulties to manage side effects. This article speaks of my findings on the fresh juice of white grapes, used in place of … More About grapes juice
Researches on sweeteners are still on going. The only sureness is that sweeteners impact on belly bioma and bacteria, therefore they can easily generate air. Bacteria impact on food absorption and energy creation. I found my strategy through many tests. To avoid digestive problems and air in the belly. I have to take different behaviors. … More About sweeteners
Quando incontro persone che mi chiedono una dieta generica, se non hanno allergie e vengono da una alimentazione tradizionale, consiglio cose semplici. Invece che dare indicazioni sulle quantità (essendo ogni persona un caso a sè), dico di mangiare “a sazietà” e con gusto, ma di evitare alcuni cibi e preferire alcuni abbinamenti, affinché ognuno possa … More La mia dieta: iperproteica, iposodica, glucidica, lipidica, idratante, digestiva, low carb, low gluten, senza lievito
How to transform a traditional recipe into a wellness recipe for sport and pleasures needs. Translation soon available in English *** Il fico maturo è un frutto che mi piace moltissimo, al punto da arrampicarmi sulle piante degli altri per raccoglierli. Quelli che iniziano ad appassire, poi, sono straordinari perché hanno la dolcezza del fico … More Cooking strategies: from tradition to temptation
Monster Rehab was a discovery. Warm climate? No problem, you got energy drinks providing you the hydration, vitamins, aminoacids and sugars you need. If you mix them with fruit , then you really get hydrated. Coca cola zero, too, can be considered an energy drink since when they add fenilanina to the formula. About eating, … More Eating and drinking on Hot summer days