Cosa mangiare per sopravvivere spendendo poco

Tre anni fa mi è capitata una situazione di prolungata carenza di soldi. Per circa tre mesi ho vissuto mangiando solo 3 cose: 1) frutta (raccolta da alberi); in quel periodo ho raccolto in particolare fichi neri e verdi, uva bianca Malvasia, cachi, qualche mela, qualche pera, qualche prugna, melagrane. 2) arachidi (prese in omaggio); … More Cosa mangiare per sopravvivere spendendo poco

Sweet Breakfast for Endurance Workout

I tested these combinations during months of training, changing products. They simply works. I tested twice. Years ago and recently. Anybody with body characteristics similar to me could reach the same goals or could adapt to related body: 1) losing weight, 2) flatting belly, 3) toning body (better skin included), 4) energy and weight management … More Sweet Breakfast for Endurance Workout

5 High Protein recipes for trained weight watchers and fresh food lovers

The web is full of healthy recipes and choosing becomes hard sometimes. The reason why you should try ours is that: You can cook them in 5 minutes with a simple plate; Fresh Ingredients are international and can be found in any good supermarket even in small cities; They all are very digestive and tasteful. … More 5 High Protein recipes for trained weight watchers and fresh food lovers

About grapes juice

Nutrition for wellness is based on the right choices in the right moment. Many people have difficulties to manage wine, as they look for the psychological effects and taste pleasure, but then have difficulties to manage side effects. This article speaks of my findings on the fresh juice of white grapes, used in place of … More About grapes juice

About sweeteners

Researches on sweeteners are still on going. The only sureness is that sweeteners impact on belly bioma and bacteria, therefore they can easily generate air. Bacteria impact on food absorption and energy creation. I found my strategy through many tests. To avoid digestive problems and air in the belly. I have to take different behaviors. … More About sweeteners

La mia dieta: iperproteica, iposodica, glucidica, lipidica, idratante, digestiva, low carb, low gluten, senza lievito

Quando incontro persone che mi chiedono una dieta generica, se non hanno allergie e vengono da una alimentazione tradizionale, consiglio cose semplici. Invece che dare indicazioni sulle quantità (essendo ogni persona un caso a sè), dico di mangiare “a sazietà” e con gusto, ma di evitare alcuni cibi e preferire alcuni abbinamenti, affinché ognuno possa … More La mia dieta: iperproteica, iposodica, glucidica, lipidica, idratante, digestiva, low carb, low gluten, senza lievito

Cooking strategies: from tradition to temptation

How to transform a traditional recipe into a wellness recipe for sport and pleasures needs.  Translation soon available in English *** Il fico maturo è un frutto che mi piace moltissimo, al punto da arrampicarmi sulle piante degli altri per raccoglierli. Quelli che iniziano ad appassire, poi, sono straordinari perché hanno la dolcezza del fico … More Cooking strategies: from tradition to temptation