How to create or enrich your basic proteins for mass gaining and endurance

It is all very simple. Take your milk for babies, naturally enriched with vitamins and enzymes, or take other proteins on the market, and add your magic mix of grated nuts (containing proteins and carbs). You can add grated coconut and almonds. Peas, chickpeas can not be added as they need cooking. They would be … More How to create or enrich your basic proteins for mass gaining and endurance

Alcune regole di comportamento per la vita con gli altri

it.quora.com/Quali-sono-2-regole-sociali-che-tutti-dovrebbero-conoscere/answer/Valerio-Silvani Con ben 603 voti positivi, quelle qui sotto sono state individuate dal popolo come le regole sociali da seguire su Quora, noto social media di educazione sociale. La domanda ne chiedeva solo due, ma questo ragazzo ne ha scritte una decina. Quindi ci troviamo di fronte a una persona che ha bisogno di attenzione … More Alcune regole di comportamento per la vita con gli altri

Choose Luxury

Each time I go shopping in a trade center my mind gets over stimulated by all the different products and details and I can not but think to people, to economics and to the world. How it goes really? Why do we pay certain prices? Who wins? The ones who spent left or more? Is … More Choose Luxury

Leggins under shorts: a “body mask”, a protection and a unisex underwear

I first did it for practical reasons, then I started doing it as a style.  Leggins under any kind of trousers are very comfortable and diplomatic. Men usually have long trousers and do not show legs. Why should women show naked legs during daily activities? On the job, women could wear leggins in place of … More Leggins under shorts: a “body mask”, a protection and a unisex underwear

L’abbronzatura viene sempre e la cellulite se ne va

In questo articolo affronto due argomenti in modo veloce, ma spero efficace. Due miti da sfatare: 1) che per abbronzarsi serva la protezione, 2) che per perdere la cellulite servano necessariamente le creme e i massaggi. Partiamo dal primo mito: che per abbronzarsi serva la protezione. Ovviamente non è così. I raggi UV fanno il … More L’abbronzatura viene sempre e la cellulite se ne va

A house for everybody

Briefly my thoughts about the essential need of the weakest categories. Once health is granted, people need 30sqm somewhere in the world to set their domicile and basic objects and to determine themselves. Without a small housing solution, people will not be granted the right and freedom to evolve, to improve themselves, to age without … More A house for everybody

Love Affair: the financial management

http://www.facebook.com/44794302653/posts/10158386678517654/ It seems from GQ that many Italians, 1 on 5, have a bank account for secret lovers. They are married people. Not single. If this is true, the “love business” is huge. I am wondering how ISTAT (national statistic institute) and banks are accounting all this in the final year balance. I am also … More Love Affair: the financial management

Pausa da sesso. Conseguenze psico-fisiche

Qui sotto un articolo interessante trovato su Quora, che commento con piacere. Molti falsi miti sono trasmessi sotto l’ombrello di strane ricerche scientifiche e statistiche. Mi basta pensare che il campione analizzato non sia fatto di Cristiano Ronaldo, ma di normali persone magari persino al di sotto degli standard fisico. Queste ricerche andrebbero fatte innanzitutto … More Pausa da sesso. Conseguenze psico-fisiche

Body Postures and Body Language: weak and strong people. Wanted and unwanted.

Body postures tell us a lot about 1) character, 2)education, 3) social framework, 4) desired message to the audience. I will upload gradually a series of images of the postures to be avoided and marked by me as weak or too much conventional. Too much conventional means that the intention is to create unnatural and … More Body Postures and Body Language: weak and strong people. Wanted and unwanted.