Interval muscles building

“Interval approach” is very effective. Both in fasting and in training. It gives the time to adapt to change while keeping direction and goals. It is since 3 months that I am experiencing how much to eat and train to keep fit and build muscles, when all you do is only workout. I don’t move. … More Interval muscles building

How to redesign pricing policies on a wellness base

My experience of last months clearly shows that many products and services  in our society are justified or requested by the general low level of wellness. For instance, I am sleeping in my car In all positions without having pain the day after in any part. This is because the car itself is hard enough. … More How to redesign pricing policies on a wellness base

My bank details

Welcome, Hereafter (IBAN) of MONTORSI CHIARA for any payment : IT07I0200866512000420822168 Country: IT CIN/EU: 07 CIN/IT: I ABI: 02008 CAB: 66512 Account C/C: 00000420822168 BIC/SWIFT: UNCRITM181V Thank you for your appreciation. For different payment method, use, at your convenience: – PayPal.me/chimart – PostePay no. 4023600948106168 – Mooney by Sisal Intesa 4810 0000 0027 9358 See … More My bank details

Leggins under shorts: a “body mask”, a protection and a unisex underwear

I first did it for practical reasons, then I started doing it as a style.  Leggins under any kind of trousers are very comfortable and diplomatic. Men usually have long trousers and do not show legs. Why should women show naked legs during daily activities? On the job, women could wear leggins in place of … More Leggins under shorts: a “body mask”, a protection and a unisex underwear

My veggies shortlist

Vegetables are a lot, but I selected only some which are very versatile and rich both in taste and properties. –avocados (all seasons, ideal for smashed sauces, full of Omega 3 and useful fats ) – cucumber (fresh in slices for combinations with Kebap and red meats, or for smoothies and skin) – white cauliflower … More My veggies shortlist

My gourmet sandwiches

Sandwiches can be gourmet and a special edition of Masterchef Italia has been dedicated to sandwiches. Here under the proposals of the three big chefs: Respectively: 1) one big classic 3 levels club sandwich (CRISPY DUCKS) enriched with duck, special sauce and avocado, 2) one Arabic full cereal bread with oriental mix of beef meat … More My gourmet sandwiches

L’abbronzatura viene sempre e la cellulite se ne va

In questo articolo affronto due argomenti in modo veloce, ma spero efficace. Due miti da sfatare: 1) che per abbronzarsi serva la protezione, 2) che per perdere la cellulite servano necessariamente le creme e i massaggi. Partiamo dal primo mito: che per abbronzarsi serva la protezione. Ovviamente non è così. I raggi UV fanno il … More L’abbronzatura viene sempre e la cellulite se ne va