When I do not have my banana, I have the pleasure of having a good cornetto. Simple, Integral multicereal, or vegan, in each case to be filled in by me. If I don’t have a cornetto, I replace with a black bread multicereal (segale mainly) slice or with multicereal dry biscuits, such as Grancereale. Back … More My fresh cornettos or black bread slice
What you can do with some juicy and soft mature fruits with mature apricots: you can fill in a simple cornetto or put it on a black bread slices. You just press it over and add one spoon of strong dark honey. The result is phantastic. Much better than any marmelade and much healthier; with … More What you can do with some mature fruits
My summer fruit&fish spiedino With mature fresh fruits you can always create many tasteful recipes and impress your friends. In place of salad, I love “spiedinos” were pieces of Fruits are just one next to other one and you can combine the tastes in your mouth. My combo for fruits spiedinos is made of: pineapple/Apricot … More My summer fruit & fish spiedinos
Sandwiches can be gourmet and a special edition of Masterchef Italia has been dedicated to sandwiches. Here under the proposals of the three big chefs: Respectively: 1) one big classic 3 levels club sandwich (CRISPY DUCKS) enriched with duck, special sauce and avocado, 2) one Arabic full cereal bread with oriental mix of beef meat … More My gourmet sandwiches
In questo articolo affronto due argomenti in modo veloce, ma spero efficace. Due miti da sfatare: 1) che per abbronzarsi serva la protezione, 2) che per perdere la cellulite servano necessariamente le creme e i massaggi. Partiamo dal primo mito: che per abbronzarsi serva la protezione. Ovviamente non è così. I raggi UV fanno il … More L’abbronzatura viene sempre e la cellulite se ne va
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This is the kind of pizza to be avoided if your goal is losing weight. Let’s see why: 1) it is 1 cm thick, almost all bread with oil; 2) it has levitated only 1 day; 3) it has commercial mozzarella., 4) it is poor in tomato. It makes you thirsty. When cold you can … More How to choose pizza for weight watching
How to defecate regularly every day. In my long life, I missed my daily date with defecation only when I was imprisoned. In REMs in 2019 (a place in Italy for the enforcement of security Measures towards dangerous people) I defecated each 3 days with a lot of difficulty, even if we had vegetables to … More How to defecate regularly and plan defecation
The positive effects of Beauty can not be measured. When you have beauty in your life and your country there are always cards to be played and possibilities to be investigated. Beauty expresses in many ways and one of these is art. When an American representative comes to Italy, namely Rome, he is usually led … More Beauty as a diplomatic and negotiation tool
I reinvented the famous and yummy “pesto alla genovese” in international way, more proteic and suitable to dress not only pasta but also other dishes based on fish and white meat. My new recipe is also precious for people intolerant to lactose and for weight watchers, such as models. In Italy, in Genova, some very … More Pesto alla genovese reinvented
I’ve heard and read many theories about the right water. Well, to make it simple, water is only water. Water is only H2O with some additional minerals and eventually CO2. Of course it is better to take the chance to drink a good water, but it is not the element that makes the big difference … More Which water for which use?
Here under an article by estimated American magazine on medicine. I would add nutrition suggestions not to suffer of any pain and a couple of exercise to keep internal organs safe. *** The 34 symptoms of menopause include hot flashes, mood changes, fatigue, headaches, and more. Learn about them and how to cope here. — … More What are the 34 symptoms of menopause, and what helps?