My fresh cornettos or black bread slice

When I do not have my banana, I have the pleasure of having a good cornetto. Simple, Integral multicereal, or vegan, in each case to be filled in by me. If I don’t have a cornetto, I replace with a black bread multicereal (segale mainly) slice or with multicereal dry biscuits, such as Grancereale. Back … More My fresh cornettos or black bread slice

My gourmet sandwiches

Sandwiches can be gourmet and a special edition of Masterchef Italia has been dedicated to sandwiches. Here under the proposals of the three big chefs: Respectively: 1) one big classic 3 levels club sandwich (CRISPY DUCKS) enriched with duck, special sauce and avocado, 2) one Arabic full cereal bread with oriental mix of beef meat … More My gourmet sandwiches

L’abbronzatura viene sempre e la cellulite se ne va

In questo articolo affronto due argomenti in modo veloce, ma spero efficace. Due miti da sfatare: 1) che per abbronzarsi serva la protezione, 2) che per perdere la cellulite servano necessariamente le creme e i massaggi. Partiamo dal primo mito: che per abbronzarsi serva la protezione. Ovviamente non è così. I raggi UV fanno il … More L’abbronzatura viene sempre e la cellulite se ne va

What are the 34 symptoms of menopause, and what helps?

Here under an article by estimated American magazine on medicine. I would add nutrition suggestions not to suffer of any pain and a couple of exercise to keep internal organs safe. *** The 34 symptoms of menopause include hot flashes, mood changes, fatigue, headaches, and more. Learn about them and how to cope here. — … More What are the 34 symptoms of menopause, and what helps?