How to use and combine oils

Oils are magic essences extracted from nature with great powers.  I experienced various oils for different purposes.  In food, sesame oil and linen oil are great for fish and vegetables. Very proteic and full of important omega 3 for body tissues. Sesame oil has a very interesting smoked taste, matching well with salmon and many … More How to use and combine oils

My bank details

Welcome, Hereafter (IBAN) of MONTORSI CHIARA for any payment : IT07I0200866512000420822168 Country: IT CIN/EU: 07 CIN/IT: I ABI: 02008 CAB: 66512 Account C/C: 00000420822168 BIC/SWIFT: UNCRITM181V Thank you for your appreciation. For different payment method, use, at your convenience: – – PostePay no. 4023600948106168 – Mooney by Sisal Intesa 4810 0000 0027 9358 See … More My bank details

Love Affair: the financial management It seems from GQ that many Italians, 1 on 5, have a bank account for secret lovers. They are married people. Not single. If this is true, the “love business” is huge. I am wondering how ISTAT (national statistic institute) and banks are accounting all this in the final year balance. I am also … More Love Affair: the financial management


  Impossibile tradurre in italiano, con una sola ed efficace parola, l’ormai mondiale “planking” che, derivante da “plank”, – tavola, panca, fasciame,- descrive il movimento che compiamo  con il nostro corpo, mettendoci per terra appoggiati sui gomiti e sulle punte dei piedi in posizione di tensione statica, proprio come una tavola. Il mondo del fitness … More Planking

Up toning coffee

Very easy, very energetic, very tasty! Simply prepare a tough cream with a good vanilla protein powder, put it in the freezer for ten minutes to refresh as a dessert. Then take it out and add pure cocoa bitter powder, grated hazelnuts, peanuts or coconut and chestnut honey. Finally, add a good warm coffee on … More Up toning coffee

About Alcohol

Alcohol simply comes from the fermentation of sugar. Alcohol is at all effects a narcotic stuff. Each  drug has its characteristics and specific impact. Differently from others, it comes from  natural processes, fermentation, distillation and aging, that mediates his journey to brain. It is never  taken pure, as it is usually a component of other fluids, … More About Alcohol