Oils are magic essences extracted from nature with great powers. I experienced various oils for different purposes. In food, sesame oil and linen oil are great for fish and vegetables. Very proteic and full of important omega 3 for body tissues. Sesame oil has a very interesting smoked taste, matching well with salmon and many … More How to use and combine oils
Welcome, Hereafter (IBAN) of MONTORSI CHIARA for any payment : IT07I0200866512000420822168 Country: IT CIN/EU: 07 CIN/IT: I ABI: 02008 CAB: 66512 Account C/C: 00000420822168 BIC/SWIFT: UNCRITM181V Thank you for your appreciation. For different payment method, use, at your convenience: – PayPal.me/chimart – PostePay no. 4023600948106168 – Mooney by Sisal Intesa 4810 0000 0027 9358 See … More My bank details
http://www.facebook.com/44794302653/posts/10158386678517654/ It seems from GQ that many Italians, 1 on 5, have a bank account for secret lovers. They are married people. Not single. If this is true, the “love business” is huge. I am wondering how ISTAT (national statistic institute) and banks are accounting all this in the final year balance. I am also … More Love Affair: the financial management
After many months of strict diet for muscles buildings and body sculpting, yesterday I had a pizza and a beer. The pizza was very well done with fresh quality ingredients and right levitation. It was light. A few salt . Easy to digest. The beer was very light, too. A 4,3% alcol. Only 37 kcal … More When can we drink beer?
How and why music plays a key role in daily life routine. … More Music for Mind Feeding
Squats are the go-to exercise to lower body strengthening and shaping. A squat is the movement of bending knees to lower hips from a standing position, as if going to sit in a chair, using the lower body strength to bring the body back up to a standing position. Squatting correctly, with variations, is a … More 4 reasons to do Squats
Impossibile tradurre in italiano, con una sola ed efficace parola, l’ormai mondiale “planking” che, derivante da “plank”, – tavola, panca, fasciame,- descrive il movimento che compiamo con il nostro corpo, mettendoci per terra appoggiati sui gomiti e sulle punte dei piedi in posizione di tensione statica, proprio come una tavola. Il mondo del fitness … More Planking
Athletes, too, have the right to a female outfit and a valuable make-up, lasting all the day or the time of the performance. Why renouncing to fashion while sweating or because of sun or of muscles? New volumes can be managed and makeup is easier than you think. The secret is choosing the right … More The right to elegant outfit and long lasting makeup
Wellness deals necessary with stress management and stress management deals necessary with rules. How much stress for which rules? This morning in the metro I saw a girl wearing a t-shirt saying “break rules”. It is not the first time I saw it. Well, during last week I asked myself what could it mean, today, … More Stress management and rules
Monster Rehab was a discovery. Warm climate? No problem, you got energy drinks providing you the hydration, vitamins, aminoacids and sugars you need. If you mix them with fruit , then you really get hydrated. Coca cola zero, too, can be considered an energy drink since when they add fenilanina to the formula. About eating, … More Eating and drinking on Hot summer days
Very easy, very energetic, very tasty! Simply prepare a tough cream with a good vanilla protein powder, put it in the freezer for ten minutes to refresh as a dessert. Then take it out and add pure cocoa bitter powder, grated hazelnuts, peanuts or coconut and chestnut honey. Finally, add a good warm coffee on … More Up toning coffee
Having lunch with coffee, cocoa, honey, banana, nuts, protein powders at any season If you do not suffer of hypertension, then coffee is great for your methabolism at any season and you can even have great lunch time on hot summer days. If you have a good coffee, well roasted, not acid, without acrylamide, such … More Tasty and healthy lunch
A few words on my direct experience on flexibility trainings, that let me gain something like ten centimeters in one year. When you work on flexibility, the day after you feel it in your bones, not in your muscles. Using weights to stretch rather than to gain mass, can be very tiresome for body and … More About flexibility training
Alcohol simply comes from the fermentation of sugar. Alcohol is at all effects a narcotic stuff. Each drug has its characteristics and specific impact. Differently from others, it comes from natural processes, fermentation, distillation and aging, that mediates his journey to brain. It is never taken pure, as it is usually a component of other fluids, … More About Alcohol
Have a look around you. What do you see? Your life and the way you manage it. Your projects and passions are under or over the table, in a corner of the living room or tidy hidden somewhere. “Taking creative risks, is what fashion is about” said Marc Jakobs in a masterclass. Yes, taking creative … More Wellness questions n.1: What is your life about?