The difference between HIIT and Weight Lifting for Body Sculpting

HIIT is great for 1) weight loss, 2) keeping greatly fit (strength and agility and endurance). It is ideal for trained people to keep high standards and having limited time resources, such as managers or militaries/martial arts. HIIT is hard to “normal” people. Finding motivation to train at that heart rate (from 98 to 170 … More The difference between HIIT and Weight Lifting for Body Sculpting

Planking

  Impossibile tradurre in italiano, con una sola ed efficace parola, l’ormai mondiale “planking” che, derivante da “plank”, – tavola, panca, fasciame,- descrive il movimento che compiamo  con il nostro corpo, mettendoci per terra appoggiati sui gomiti e sulle punte dei piedi in posizione di tensione statica, proprio come una tavola. Il mondo del fitness … More Planking

Yoga with weights

I’ve been surfing the web in all directions to find a kind of training I’ve been practising for more than one year with incredible results, and the only similar reference I could find is on YogaDownload and it is called Yoga with Weights.  Well, it is similar. I used to put weights to ankles and … More Yoga with weights