HIIT is great for 1) weight loss, 2) keeping greatly fit (strength and agility and endurance). It is ideal for trained people to keep high standards and having limited time resources, such as managers or militaries/martial arts. HIIT is hard to “normal” people. Finding motivation to train at that heart rate (from 98 to 170 … More The difference between HIIT and Weight Lifting for Body Sculpting
What is not said anywhere, is how deeply your body changes with a different nutrition and training on the long run. I am seeing even my hands and nails transforming. My hair over the body have changed. My skin is naturally hydrated. Endocrinal infections are naturally healed. Reactions to shocks and hurts are different, both … More Real Body Transformation
Impossibile tradurre in italiano, con una sola ed efficace parola, l’ormai mondiale “planking” che, derivante da “plank”, – tavola, panca, fasciame,- descrive il movimento che compiamo con il nostro corpo, mettendoci per terra appoggiati sui gomiti e sulle punte dei piedi in posizione di tensione statica, proprio come una tavola. Il mondo del fitness … More Planking
I’ve been surfing the web in all directions to find a kind of training I’ve been practising for more than one year with incredible results, and the only similar reference I could find is on YogaDownload and it is called Yoga with Weights. Well, it is similar. I used to put weights to ankles and … More Yoga with weights
Sculpting legs is challenging. Many ladies have simply slim or unshaped legs, others have thick ones. The real truth is that legs are very important in a lady. Sexy legs inspire great desire allow to live life with a certain joyful attitude. Legs are the highway to desire. Some ladies have big ankles, other big knee, … More Body sculpting: ladies’ legs