Impossibile tradurre in italiano, con una sola ed efficace parola, l’ormai mondiale “planking” che, derivante da “plank”, – tavola, panca, fasciame,- descrive il movimento che compiamo con il nostro corpo, mettendoci per terra appoggiati sui gomiti e sulle punte dei piedi in posizione di tensione statica, proprio come una tavola. Il mondo del fitness … More Planking
I’ve been surfing the web in all directions to find a kind of training I’ve been practising for more than one year with incredible results, and the only similar reference I could find is on YogaDownload and it is called Yoga with Weights. Well, it is similar. I used to put weights to ankles and … More Yoga with weights
Sculpting legs is challenging. Many ladies have simply slim or unshaped legs, others have thick ones. The real truth is that legs are very important in a lady. Sexy legs inspire great desire allow to live life with a certain joyful attitude. Legs are the highway to desire. Some ladies have big ankles, other big knee, … More Body sculpting: ladies’ legs