Urban living: Break meal strategies

Even when travelling, some tips and tricks can help you to keep consistent with your diet and weight watching needs. Sweet way Just having in your bag some nuts and a fruit or a protein bar, you can save your meal, waiting to be back to your hotel. Today I had my great milkshake in … More Urban living: Break meal strategies

Up toning coffee

Very easy, very energetic, very tasty! Simply prepare a tough cream with a good vanilla protein powder, put it in the freezer for ten minutes to refresh as a dessert. Then take it out and add pure cocoa bitter powder, grated hazelnuts, peanuts or coconut and chestnut honey. Finally, add a good warm coffee on … More Up toning coffee