How to make cold and hot cappuccino: 2 measure (gr 40×2) of valuable whey vanilla Proteins slow release or casein (Scitec, Watt) 1 measure (40 gr) of Instant coffee (Nescafé for milk or Illy classic) Shake separately the coffee and the proteins, then add the proteins to coffee in order to keep the nice foam … More How to make cold and hot cappuccino with proteins
With a good buffalo or sheep ricotta (more salty) or cow (more neutral milk taste), which when it is really fresh is very soft, just put the ricotta in a nice bowl and cover it with your best honey and dried fruits. The Buffalo and sheep ricotta are known to be more digestive, but if … More How to use ricotta: sweet and salty desserts
Vegetables are a lot, but I selected only some which are very versatile and rich both in taste and properties. –avocados (all seasons, ideal for smashed sauces, full of Omega 3 and useful fats ) – cucumber (fresh in slices for combinations with Kebap and red meats, or for smoothies and skin) – white cauliflower … More My veggies shortlist
Contemporary drinks for fasting and energy People who can not drink alcohol, are not condemned to renounce to tasty soft drinks. You do not need to be a bartender or to go to a cocktail bar to have a good drink. Some combinations are magic and can be realized at home. Just try the following: … More Contemporary drinks
Even when travelling, some tips and tricks can help you to keep consistent with your diet and weight watching needs. Sweet way Just having in your bag some nuts and a fruit or a protein bar, you can save your meal, waiting to be back to your hotel. Today I had my great milkshake in … More Urban living: Break meal strategies
Fasting in contemporary society is almost a scientific issue and must be treated as a complex topic. Fasting for people doing no activity One of the greatest points about weight loss is what you do. It is easy to make people losing weight making them practicing sport. If, for any reason, you are obliged to … More About Fasting
If you need to eat something sweet, even a small quantity, but need to watch on the calories or digestion, you can safely fulfill your taste in a few minutes. You only need three ingredients: Casein proteins (fine powder and very delicate creamy effect); Pure cocoa powder; Almond milk or water. As cocoa powder is … More Sweet, Easy and for Sport
During these months I have been making some tests, trying new food and new recipes without specific knowledge before testing. This means I put myself at risk. On one side I tested: 1) protein powder desserts; then 2) new vegetables; then 3) spirits. Yes, at risk, because vegetables can be toxic. Nature is not always … More Food testing
Life is long and diets are effective for a limited time, when objective oriented. For the rest of the time, you need to choose how to deal with your nutrition needs in any moment and in any place. Therefore you need to take decisions, such as: “what do I eat when I really need something … More Nutrition strategy n.9 – what you can do with protein powders