About Fasting

Fasting in contemporary society is almost a scientific issue and must be treated as a complex topic. Fasting for people doing  no activity  One of the greatest points about weight loss is what you do. It is easy to make people losing weight making them practicing sport. If, for any reason, you are obliged to … More About Fasting

About Alcohol

Alcohol simply comes from the fermentation of sugar. Alcohol is at all effects a narcotic stuff. Each  drug has its characteristics and specific impact. Differently from others, it comes from  natural processes, fermentation, distillation and aging, that mediates his journey to brain. It is never  taken pure, as it is usually a component of other fluids, … More About Alcohol

Food testing

During these months I have been making some tests, trying new food and new recipes without specific knowledge before testing. This means I put myself at risk. On one side I tested: 1) protein powder desserts; then 2) new vegetables; then 3) spirits. Yes, at risk, because vegetables can be toxic. Nature is not always … More Food testing

Nutrition strategy n.9 – what you can do with protein powders

Life is long and diets are effective for a limited time, when objective oriented. For the rest of the time, you need to choose how to deal with your nutrition needs in any moment and in any place. Therefore you need to take decisions, such as: “what do I eat when I really need something … More Nutrition strategy n.9 – what you can do with protein powders