Interval muscles building

“Interval approach” is very effective. Both in fasting and in training. It gives the time to adapt to change while keeping direction and goals. It is since 3 months that I am experiencing how much to eat and train to keep fit and build muscles, when all you do is only workout. I don’t move. … More Interval muscles building

The difference between HIIT and Weight Lifting for Body Sculpting

HIIT is great for 1) weight loss, 2) keeping greatly fit (strength and agility and endurance). It is ideal for trained people to keep high standards and having limited time resources, such as managers or militaries/martial arts. HIIT is hard to “normal” people. Finding motivation to train at that heart rate (from 98 to 170 … More The difference between HIIT and Weight Lifting for Body Sculpting

How fashion enhances your life immediately

Usually, fashion is the main mean of communication for women, while body and technology are the main communication tools for men.  It often happens that very technological men feel attracted by very fashion ladies and very fashion ladies feel attracted by men surrounded by the last glamourous technology. In the middle you find people attracted … More How fashion enhances your life immediately