“Interval approach” is very effective. Both in fasting and in training. It gives the time to adapt to change while keeping direction and goals. It is since 3 months that I am experiencing how much to eat and train to keep fit and build muscles, when all you do is only workout. I don’t move. … More Interval muscles building
HIIT is great for 1) weight loss, 2) keeping greatly fit (strength and agility and endurance). It is ideal for trained people to keep high standards and having limited time resources, such as managers or militaries/martial arts. HIIT is hard to “normal” people. Finding motivation to train at that heart rate (from 98 to 170 … More The difference between HIIT and Weight Lifting for Body Sculpting
Tips on nutrition for an enhanced life. … More Total Body Nutrition Plan for Enhanced Life
Usually, fashion is the main mean of communication for women, while body and technology are the main communication tools for men. It often happens that very technological men feel attracted by very fashion ladies and very fashion ladies feel attracted by men surrounded by the last glamourous technology. In the middle you find people attracted … More How fashion enhances your life immediately
Sculpting legs is challenging. Many ladies have simply slim or unshaped legs, others have thick ones. The real truth is that legs are very important in a lady. Sexy legs inspire great desire allow to live life with a certain joyful attitude. Legs are the highway to desire. Some ladies have big ankles, other big knee, … More Body sculpting: ladies’ legs